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Meditation
We learn to sit with ourselves and simply be.
Explore Classes
Meditation for when you don't want to meditate
This is for those of you who want to meditate…
Aid To Sleep Meditation
Trouble sleeping? Try this meditation before bed or whenever you…
Strong & Steady as a Mountain
A 10 minutes centering and grounding meditation based on the…
Body Yantra For The Exhausted Soul
10 min | So, we all know the saying, “energy…
Meditation To Close Your Practice
10 min | Meditation To Close Your Practice A meditation…
Meditation To Open Your Practice
10 min | Meditation To Open Your Practice We often…
Meditation ~ Savasana
11 min | Meditation ~ Savasana Let yourself be gently…
Meditation ~ Curiosity
12 min | Meditation ~ Curiosity Mindfulness minus the pressure.…
Anxiety Elixir
5 min | Anxiety Elixir Anxiety rising? I feel you.…
Inner Winter Meditation
25 min | Inner Winter Meditation Our Inner Winter is…
Inner Spring Meditation
25 min | Inner Spring Meditation Our Inner Spring is…
Inner Summer Meditation
20 min | Inner Summer Meditation Our Inner Summer is…
Inner Autumn Meditation
20 min | Inner Autumn Meditation Our Inner Autumn has…
Meditation on Breath
12 min | Meditation on Breath - Take time to…
Meditation ~ Location linger
13 min |Let this practice gently hold you in mindful…