This gentle yet effective workout focuses on maintaining upper body…
We tend to accumulate a lot of tension in the…
This class will help you regain connection and strength from…
This class will focus on dynamic sequences of movement to…
This class will help you to feel and re engage…
This class focusses on the key element to the postnatal…
This class focusses on bridge variations to target, activate and…
This class will help you keep the lower body strong…
This class is looking at strengthening your back muscles and…
Let's challenge the arms, shoulders and upper back with this…
In this class we'll explore core & pelvic floor muscles…
Let's play with spinal articulation to improve mobility, posture and…
This class will help you strengthen your arms, shoulders and…
A Pilates session with a harmonious blend of simplicity and…
25 min | Lower body Blast Exploring the themes…
25 min | Re-Energise & Re-balance Welcome to your…
15 min | Pilates Basics Breakdown - An intro to…