This class focusses on bridge variations to target, activate and…
This class will help you keep the lower body strong…
This class is looking at strengthening your back muscles and…
In this class we'll explore core & pelvic floor muscles…
Let's play with spinal articulation to improve mobility, posture and…
This class will help you strengthen your arms, shoulders and…
A Pilates session with a harmonious blend of simplicity and…
25 min | Lower body Blast Exploring the themes…
25 min |Re-Energise & Re-balance Welcome to your All level, All…
15 min | Pilates Basics Breakdown - An intro to…