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Glow Up
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Glow Up

  • Alice Browning

    By Alice Browning

  • 20min

  • Heat building Backbending Sun Salutes
CLASS DESCRIPTION

An energy shot for the body. Weaving the foundations of Sun Salutations with prone extension and heart opening. Need a natural energy boost, here you are.

Alice Browning

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Acknowledgement Of Country

We acknowledge the traditional custodians of the land upon which we live, practice, work and play: the Gadigal people of the Eora nation. We recognise their continuing connection to land, waters and culture, and pay our respects to their Elders past, present and emerging. We extend this respect to First Nations peoples all over Australia, and the world.

Movement and Musings for women, from women.

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Movement and Musings for women, from women.

Weekly stories, poetry & prose to your inbox

The Fold

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    • About Us
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    • Women’s Wisdom

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