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Meet Monique
Nutritionist, women’s health and fertility.
I am a qualified nutritionist, holding a Bachelor of Health Science (Nutritional and Dietetic Medicine). My role is to help you reach your health goals by assessing your diet and lifestyle and working with you to address any issues we identify. Being nourished is about more than just what you put on your plate. I look not only at what you eat, but how you eat and how you live, and help optimise your health.
Prior to studying nutrition, I was a stressed-out corporate lawyer, struggling with disordered eating. I was confused by the mixed messages about food and diets constantly thrown about in popular media. I chose to change my life and study nutrition so I could cut through the rubbish and learn how to really eat well. My journey into specialising in women’s health and fertility has been very much influenced by my own experience with infertility. I struggled with disordered eating and experienced extended hypothalamic amenorrhea after coming off the Pill, eventually going through ovulation induction and IVF. I truly understand and empathise with the impact that infertility can have.
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Work With Me
A personalised nutrition plan will bring nourishment, confidence and clarity to your fertility and pregnancy journey.
Complimentary Discovery Call
If you are not sure what level of support is best suited to you, please book in for a complimentary 15-minutes introductory call and let’s get to know each other. It’s your obligation-free opportunity to share your story with me.
1:1 Nutrition Consultations
A personalised nutrition plan can improve your fertility, reduce your risk of pregnancy complications and positively influence health outcomes for your future child. Initial consultations include a review of your medical history and a dietary assessment.
1:1 Consultation & Support Packages
Optimising your fertility and nurturing a healthy pregnancy involves making longer term, sustainable changes. This process can feel so much easier if you have a clear plan with active support. Consultation packages are available for fertility, IVF preparation and pregnancy. These packages combine consultations with ongoing virtual support so you’ve always got someone on your team.
Express Prenatal Supplement Consultation
Starting to plan for a baby and wondering which one of the 5000 supplements you should be taking? Or perhaps you’re about to go for an egg collection and curious about supplements for egg quality? In this express consultation (40 minutes) we will review your unique supplement requirements. You will receive a detailed plan with specific supplement brand and dosage recommendations.
Offerings From Monique
- Monique Cormack
- 60min
How to Nourish Your Fertility
Have you started thinking about your fertility? In this masterclass, you will get to know your fertility better - what it is, how it changes and what you can do to nurture it. Learning about fertility is something that should be more widely discussed, but so often, we've not been given this crucial knowledge. Empower yourself with tips and strategies…