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Let us gently guide you in a return to wholeness
Movement • Education • Mindfulness • Empowerment
We are women seeped in lifetimes of experience, welcoming you to gain deeper insights and understanding of our incredibly complex, cyclical systems and how we can nurture and nourish them as we bloom into each season of our lives.
We are Women; Teachers, Practitioners and Healers, here to support you.
We are The Fold.
Choose A Plan
Monthly
$ 29.90 / Per Month
- All On-Demand & Live Content
- 5 Days Free Trial
30% OFF
- Cancel At Anytime.
New users will only be charged after 
the free trial expires.
Yearly
Save 30%
- All On-Demand & Live Content
- 5 Days Free Trial
- 30% OFF
- Cancel At Anytime.
New users will only be charged after 
the free trial expires.
Global Payments Accepted
You can subscribe from anywhere in the world and use any currency. Prices are displayed in AUD$ and will be converted to your local currency at checkout.
After your free trial expires you'll auto-enroll in the plan selected and the first payment will be processed. Change or cancel anytime during your trial to not be charged.
When was the last time you fell in love, they queried?
This morning on my mat, she replied.
The moment her belly button kissed the earth in cobra, and she felt her ribs greet her thighs in Uttanasana.
excerpt from "S M I T T E N" by Alice Browning
Welcome To THE FOLD
Real Movement For Real Bodies
Your body doesn't need to change. We will adapt and modify the practise so it can serve how you show up today.
An Evolved Teaching
Classes led with Knowledge, Understanding and Authenticity
Wisdom + Empowerment
Mental fortitude, a compassionate heart, strength, presence, emotional intelligence.
Devoted To You
Develop a daily ritual and witness it transform into a lifelong practise.
Woman.
You Have Too Many Vibrant Shades And Blank Pages To Colour Between The Lines.
Frequently Asked Questions
- Unlimited access to all on-demand content & live classes
- Access all Masterclasses
- Live webinars with experts and guests
- Vinyasa, Yin, Hatha, Slow Flow, Pilates, Pre & Post natal, Workshops And More.
- Super-Short Classes You Can Do Anytime. Great For Busy Schedules.
- Guidance From The Fold experienced teachers and professionals
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You can do a monthly or annual subscription and cancel anytime. If you cancel during your free trial, you will not be charged.
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If you’ve never practised before, we recommend the “Invitation to Embody” 3-part series as a good start.
All of our beginner Friendly classes encourage you to take your time and offer modifications so that you can work safely through the sequencing,
uncovering a steady breath and an embodiment of the practice.
Yin and Restorative classes are here to support you physically, energetically and emotionally.
Aided by long, passive holds to stress the tissue and increase the range of motion, let the practices plentiful with pranayama calm your nervous system and ground you.
If you already have an experienced practice and want to explore dynamic movement, get lost in the array of vinyasa on offer for creative and fun sequencing.
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We are based in Australia, but you can access our platform from any country, and your membership will still be valid when travelling overseas.
Payments are processed by Stripe which operates worldwide.
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Email us at [email protected] or reach out to us on social media. We are always happy to chat!