Seek out support for your emotional, physical, mental and energetic bodies at any given moment in time. Honour yourself as a cyclical being and move or sit in a way that sparks resilience, space and grounding. Developing a daily practice asks that you check back in with what you need each new day and follow that.
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You Have Too Many Vibrant Shades And Blank Pages To Colour Between The Lines.
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Vinyasa, Yin, Hatha, Slow Flow, Workshops And More.
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If you’ve never practised before, we recommend the “Invitation to Embody” 3-part series as a good start.
All of our beginner Friendly classes encourage you to take your time and offer modifications so that you can work safely through the sequencing,
uncovering a steady breath and an embodiment of the practice.
Yin and Restorative classes are here to support you physically, energetically and emotionally.
Aided by long, passive holds to stress the tissue and increase the range of motion, let the practices plentiful with pranayama calm your nervous system and ground you.
If you already have an experienced practice and want to explore dynamic movement, get lost in the array of vinyasa on offer for creative and fun sequencing.
We are based in Australia, but you can access our platform from any country, and your membership will still be valid when travelling overseas.
Payments are processed by Stripe which operates worldwide.
Email us at [email protected] or reach out to us on social media. We are always happy to chat!