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We support our online community with both, on demand and live Yoga, Pilates, Meditation and Movement practices. Education is offered on topics related to being a woman in the world that we live in and community is built through ongoing conversation and connection. The teachers of The Fold, these are women who can be trusted to guide, inspire, hold and support you.
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Pilates
20min This class is short but mighty - targeted deep moves to strengthen the glutes and hamstrings whilst keeping the hips...
Pilates
20min -
Pilates
20min This class is a strength bodyweight flow to activate the main group muscles and uncover the dynamics between them.
Pilates
20min -
Vinyasa
40min 40 minĀ | Fluid, like water find your flow and dance in it in this Vinyasa practise. With an intention...
Vinyasa
40min -
Slow Flow
40min In this practice, we connect to the 5 elements that we find in Ayurveda - traditional Indian medicine - also...
Slow Flow
40min -
Beginner Friendly
40min For anyone suffering chronic pain or debilitating Endo flare-ups as well as those dealing with the difficulty of PMS, cramping...
Beginner Friendly
40min
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