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We support our online community with both, on demand and live Yoga, Pilates, Meditation and Movement practices. Education is offered on topics related to being a woman in the world that we live in and community is built through ongoing conversation and connection. The teachers of The Fold, these are women who can be trusted to guide, inspire, hold and support you.

  • Glutes Blast

    Pilates

    20min

    This class is short but mighty - targeted deep moves to strengthen the glutes and hamstrings whilst keeping the hips...

    Pilates

    20min

  • Total Body Burn

    Pilates

    20min

    This class is a strength bodyweight flow to activate the main group muscles and uncover the dynamics between them.

    Pilates

    20min

  • A Flow To Dance Through

    Vinyasa

    40min

    40 min  | Fluid, like water find your flow and dance in it in this Vinyasa practise. With an intention...

    Vinyasa

    40min

  • A Journey Through The Elements

    Slow Flow

    40min

    In this practice, we connect to the 5 elements that we find in Ayurveda - traditional Indian medicine - also...

    Slow Flow

    40min

  • A Practise To Ease The Pain

    Beginner Friendly

    40min

    For anyone suffering chronic pain or debilitating Endo flare-ups as well as those dealing with the difficulty of PMS, cramping...

    Beginner Friendly

    40min