20 min |
An energy shot for the body.
Weaving the foundations of Sun Salutations with prone extension and heart opening.
Need a natural energy boost, here you are.
Duration: 20 min
Focus: Heat building+ Backbending + Sun Salutes
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20 min |
An energy shot for the body.
Weaving the foundations of Sun Salutations with prone extension and heart opening.
Need a natural energy boost, here you are.
Duration: 20 min
Focus: Heat building+ Backbending + Sun Salutes
