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Pascale Falempin Arcadi

Your body is the only place you have to live in

Meet Pascale

Pilates Instructor • Specialized In Women's Health

I am a certified Pilates instructor with hours of specialised training and 10 years of teaching in various settings.

Movement of some sort has always been present in my life. From intense, tireless movement during the years I trained as a dancer, to very basic movement in the years that followed my quitting ballet to switch paths completely and start studying/working. Yet movement was a constant, and it's always guided me both physically and mentally. ​

I have worked in studio as well as corporate settings, with groups and on a one to one basis. Training with me means you'll be seen, challenged, heard and accompanied every step of the way as creating a connection with you is what passionates me the most.

View Pascale's Offerings
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Work With Me

I will create a safe yet dynamic environment to guide you through intelligent movement, increasing your body awareness and enabling mindful connections through your breath. You will get strong or regain your strength, perfect your sense of alignment and posture, and feel more at one with your body.

One To One Sessions

Dynamic matwork pilates, pre/postnatal pilates, pelvic rehabilitation.
Lets chat about your goals, needs and availability.

Email Me

Online Group Class

Dynamic matwork group class.
Book a single class, packages of 5 classes or 10 classes. ​​Please email for info & queries.

Email Me

Offerings From Pascale

  • Pascale Falempin Arcadi
  • 20min

Strong Glutes & Hamstrings

This class focusses on bridge variations to target, activate and strengthen the glutes and hamstrings together.

  • Pascale Falempin Arcadi
  • 20min

Pilates For A Strong Back

We'll use the band to increase mobility in the upper back and strengthen the muscles in the spine

  • Pascale Falempin Arcadi
  • 20min

Quads Burn With Blocks

This is a short and efficient burn focused on quads and leg strength. The setting is unusual with the yoga blocks but they will help to tap deep into the muscles.

  • Pascale Falempin Arcadi
  • 20min

Core Flow

Let's focus on movement and the connection between movement and breath in this workout flow - the core work is just a bonus!

  • Pascale Falempin Arcadi
  • 20min

Prenatal Standing Legs & Glutes

This class will help you keep the lower body strong by targeting the legs and glutes around hip mobility.

  • Pascale Falempin Arcadi
  • 20min

Prenatal Back Strength & Posture

This class is looking at strengthening your back muscles and arms to improve overall posture and keep you pain free.

  • Pascale Falempin Arcadi
  • 30min

Upper Body Strength

  • Pascale Falempin Arcadi
  • 20min

Prenatal Lengthen & Reach

In this class we'll explore core & pelvic floor muscles activation in a side lying position using the softball. We'll also focus on lengthening through the body to find openness in the chest and hips.

  • Pascale Falempin Arcadi
  • 20min

Focus On Spinal Articulation

Let's play with spinal articulation to improve mobility, posture and core connection.

  • Pascale Falempin Arcadi
  • 20min

Deep Core & The Band

Let's challenge our deep core strength with the band playing with and creating upper body and lower body resistance as a way to connect deeply to the core muscles.

  • Pascale Falempin Arcadi
  • 20min

Strengthen & Lengthen The Legs

Let's focus on the lower body here to find length & strength in the legs as well as the glutes.

  • Pascale Falempin Arcadi
  • 20min

Upper Body Strength & Mobility

This class will help you strengthen your arms, shoulders and upper back whilst also focusing on upper body mobility to strike the perfect balance.

  • Pascale Falempin Arcadi
  • 30min

Outer Thighs & Loop Band

Let's focus on the outer thighs and glutes med with some resistance work with the band to strengthen but also generally improve posture and stability.

  • Pascale Falempin Arcadi
  • 20min

Obliques Challenge

Let's work on strengthening the obliques for a stronger core and a pain free back.

  • Pascale Falempin Arcadi
  • 30min

Total Body Gliders

This class is set to challenge total body strength using the gliders to create a dynamic workout.

  • Pascale Falempin Arcadi
  • 20min

Deep Core & Pelvic Floor Muscles

This class will help you find new ways to feel, activate and strengthen the core and pelvic floor muscles.

  • Pascale Falempin Arcadi
  • 20min

Hamstrings Burn With The Softball

This is a 20 minute power class focusing on hamstrings strength for healthier hips and overall stronger glutes.

  • Pascale Falempin Arcadi
  • 30min

Mobility & Active Stretching

Let's slow down and look at mobility & stretching for happy joints and overall a more functional body.

  • Pascale Falempin Arcadi
  • 30min

Side Lying Glutes Work

This class focusses on side lying work to strengthen the glutes and hamstrings whilst promoting range of motion and flexibility.

  • Pascale Falempin Arcadi
  • 20min

Glutes & Hip Mobility

Let's focus on the lower body to strengthen, lengthen and improve hip mobility. As women we tend to store a lot of tension in our hips so let's mobilise to activate and strengthen in a more functional way.

  • Pascale Falempin Arcadi
  • 30min

Prenatal Core Activation

This class focusses on breath as a way to connect to the body, calm the nervous system but also gently activate the core muscles through movement.

  • Pascale Falempin Arcadi
  • 20min

Deep Core With The Softball

This class is perfect if you want to strengthen and challenge your core & pelvic floor muscles. The softball is here to promote a better connection, add some activation and overall give a deeper muscular feedback.