Pascale Falempin Arcadi

This gentle yet effective workout focuses on maintaining upper body strength for good posture while offering soothing stretches and mobility exercises to ease pregnancy-related discomforts. Suitable for all stages of pregnancy, this class will help you feel strong, comfortable, and prepared for motherhood.

• Pilates
• Pre & Post Natal

A full-body Pilates workout focusing on strength and alignment. This carefully designed practice targets all muscle groups, helping you feel grounded, powerful, and balanced. We'll build core strength, improve posture, and enhance body awareness through a series of exercises suitable for all levels. By combining challenging sequences with mindful breathing, you'll develop a strong foundation for movement in daily life.

• Pilates

This class is focusing on upper body strength. Often left aside to favour lower body workouts, let's remedy this and use small weights to activate, tone and strengthen the back and arms.

• Pilates
• WFH Break

This class is a strength bodyweight flow to activate the main group muscles and uncover the dynamics between them.

• Pilates

Let's find a flow through this dynamic and strength focussed class looking at the whole body.

• Pilates

Too often we neglect the arms when working out... let's remedy it! We'll focus on arms & upper body with or without hand weights to mobilise and strengthen but also improve the posture as a whole.

• Pilates

We tend to accumulate a lot of tension in the hips and even more so postpartum. This will be the focus of this class - to look at ways to release and mobilise the hips as well as strengthen the glutes.

• Pilates
• Pre & Post Natal

This class will help you regain connection and strength from your. core muscles so you can feel your body becoming more grounded, functional and pain free. We will look at diastasis recti aka the ab separation that is very common postpartum and. work out ways to help your healing journey.

• Pilates
• Pre & Post Natal

This class will focus on dynamic sequences of movement to feel stronger and more grounded. We will also look into a different breathing technique, hypopressive breath which is excellent to engage the deep core and pelvic floor muscles.

• Pilates
• Pre & Post Natal

This class will help you to feel and re engage the core and pelvic floor muscles with the help of the soft ball to give you some feedback. We're going to focus on breath to sync our movement to the breath and find a deeper connection and activation.

• Pilates
• Pre & Post Natal

This class focusses on the key element to the postnatal journey - to reconnect to our breath. We're going to explore breathing techniques to connect back to the body and also connect back to the core and pelvic floor muscles. We'll also look at postures with some movements and exercises to help release tension.

• Pilates
• Pre & Post Natal

This class is short but mighty - targeted deep moves to strengthen the glutes and hamstrings whilst keeping the hips mobile and healthy.

• Pilates
• WFH Break

In this class we will focus on core strength and finding ways to deeply activate and isolate the core unit using weights and bodyweight resistance.

• Energisers
• Pilates

This class focusses on bridge variations to target, activate and strengthen the glutes and hamstrings together.

• Pilates

We'll use the band to increase mobility in the upper back and strengthen the muscles in the spine

• Pilates

This is a short and efficient burn focused on quads and leg strength. The setting is unusual with the yoga blocks but they will help to tap deep into the muscles.

• Pilates

Let's focus on movement and the connection between movement and breath in this workout flow - the core work is just a bonus!

• Pilates

This class will help you keep the lower body strong by targeting the legs and glutes around hip mobility.

• Pilates
• Pre & Post Natal

This class is looking at strengthening your back muscles and arms to improve overall posture and keep you pain free.

• Pilates
• Pre & Post Natal

Let's challenge the arms, shoulders and upper back with this weighted workout to strengthen the upper body and feel the connection to the core.

• Energisers
• Pilates

In this class we'll explore core & pelvic floor muscles activation in a side lying position using the softball. We'll also focus on lengthening through the body to find openness in the chest and hips.

• Pilates
• Pre & Post Natal

Let's play with spinal articulation to improve mobility, posture and core connection.

• Pilates

Let's challenge our deep core strength with the band playing with and creating upper body and lower body resistance as a way to connect deeply to the core muscles.

• Pilates

Let's focus on the lower body here to find length & strength in the legs as well as the glutes.

• Pilates

This class will help you strengthen your arms, shoulders and upper back whilst also focusing on upper body mobility to strike the perfect balance.

• Pilates

Let's focus on the outer thighs and glutes med with some resistance work with the band to strengthen but also generally improve posture and stability.

• Pilates

Let's work on strengthening the obliques for a stronger core and a pain free back.

• Pilates

This class is set to challenge total body strength using the gliders to create a dynamic workout.

• Pilates

This class will help you find new ways to feel, activate and strengthen the core and pelvic floor muscles.

• Pilates

This is a 20 minute power class focusing on hamstrings strength for healthier hips and overall stronger glutes.

• Pilates

Let's slow down and look at mobility & stretching for happy joints and overall a more functional body.

• Pilates

This class focusses on side lying work to strengthen the glutes and hamstrings whilst promoting range of motion and flexibility.

• Pilates

Let's focus on the lower body to strengthen, lengthen and improve hip mobility. As women we tend to store a lot of tension in our hips so let's mobilise to activate and strengthen in a more functional way.

• Pilates

This class focusses on breath as a way to connect to the body, calm the nervous system but also gently activate the core muscles through movement.

• Pre & Post Natal

This class is perfect if you want to strengthen and challenge your core & pelvic floor muscles. The softball is here to promote a better connection, add some activation and overall give a deeper muscular feedback.

• Pilates