This class will help you keep the lower body strong…
This class is looking at strengthening your back muscles and…
In this class we'll explore core & pelvic floor muscles…
Explore pelvic floor sensations in your body and get familiar…
Pregnancy is one of the most monumental evolutions a woman…
When it comes to yoga with or around babies, anything…
Missing your Chaturanga? This vinyasa breakdown uses safe modifications that…
We'll use some gentle movement to release any tension and…
This stable and steady practice will reignite muscles that have…
A short, sweet recipe of shapes and breathwork to ground…
Take a break in the day with this gentle, tension-relieving…
Strengthen muscles that will support baby’s growth and your ever-changing…
The pelvic floor is a group of muscles, ligaments, and…
Cervix in latin translates to neck; the two are energetically…
Let's break down a flow, to accommodate nausea, fatigue —…