MasterclassesPre & Post Natal Pre Conception Care Join Elle Brown, a beacon of wisdom in women's health and clinical nutrition, as she…Elle BrownSeptember 22, 2024
MeditationYoga Nidra Nidra For Mental Detox Experience a refreshing mental cleanse with Eliza Giles in this Yoga Nidra practice designed for…Eliza GilesSeptember 18, 2024
MeditationYoga Nidra Self Love Nidra Join Eliza Giles in this transformative Yoga Nidra practice designed to cultivate body love and…Eliza GilesSeptember 18, 2024
MeditationYoga Nidra Nidra For Balancing Horomones In this nurturing Yoga Nidra session, Eliza Giles guides practitioners through a practice designed to…Eliza GilesSeptember 16, 2024
MeditationYoga Nidra 12 Min Yoga Nidra Join me for a brief yet powerful 12-minute Yoga Nidra session designed to reset and…Eliza GilesSeptember 16, 2024
MeditationYoga Nidra Nidra For Creativity In this Yoga Nidra session, Eliza will guide you through a unique journey to enhance…Eliza GilesSeptember 16, 2024
MasterclassesPre & Post Natal Motherhood Breathwork Reset Join Jaclyn Carlson, parent coach and breathwork instructor, as she reveals how breathwork can be…JacSeptember 2, 2024
MeditationPre & Post Natal Breathwork Reset For Mothers Experience a soothing 15-minute guided breathwork meditation designed specifically for mothers. This daily practice integrates…JacSeptember 2, 2024
Beginner FriendlySlow FlowWFH Break Loose Hips In A Busy World 13 min | Loose Hips In A Busy World A quick injection of hip flexor…Alice BrowningApril 14, 2024
Meditation Meditation for Sadness There are so many layers and complexities to our sadness that are worthy of our…Steph WallJanuary 17, 2024