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  • Steph Wall
  • 30min

Full Body Quickie

Get out of your head and into your body with…
  • Alice Browning
  • 20min

Good Morning Sunshine

A gentle and sweetly flowing practice for when you are…
  • Vee
  • 20min

Lavender Fields Of The Throat

A 20 minutes gentle practice crossing multiple times the bridge…
  • Vee
  • 20min

Maximum Spaciousness Minimum Tightness

Embark on a 20-minute Mini Flow centred around Heart Opening…
  • Vee
  • 20min

In The Hips We Trust

Welcome to our Mini Flow for the Hips, a transformative…
  • Janet Gooding
  • 10min

Flow For New Beginnings

This vinyasa practice is about embracing new beginnings and supporting…
  • Amy Baxter
  • 10min

Third Eye Meditation

The sixth practice of Amy's 7 part chakra series. A…
  • Janet Gooding
  • 20min

Flow For Balance

This short flow focuses on finding grounding in balancing postures.…
  • Caterina Boutagy
  • 30min

Find Stability - Vata Flow

20 min | For the anxious, the ungrounded, for those…
  • Caterina Boutagy
  • 30min

Cool Down - Pitta flow

30 min | If you’re feeling a little agitated, hot,…
  • Alice Browning
  • 20min

Heart Salutation

20 min  | Heart Salutation Almost taking on the form…
  • Alice Browning
  • 30min

Wake Up Sleepy Head

25 min  | Wake Up Sleepy Head Yawn your body…
  • Alice Browning
  • 30min

AM Yin

25 min | AM Yin There are a million physical,…
  • Alice Browning
  • 30min

Morning Yawn

25 min | Morning Yawn Hunched over your desk or…
  • Alice Browning
  • 20min

A Sacred Espresso Shot

20 min | A Sacred Espresso Shot Dedicate the sacred…
  • Alice Browning
  • 40min

Pre Caffeine Gentle Flow

45 min | Pre Caffeine Gentle Flow Ideal gentle flow…
Damn It's Hard Getting Words To Be Faithful To Feelings.