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This gentle yet effective workout focuses on maintaining upper body strength for good posture while…
Pascale Falempin ArcadiJuly 1, 2024
This class is focusing on upper body strength. Often left aside to favour lower body…
Pascale Falempin ArcadiJuly 1, 2024
A quickie but a goodie! A morning flow practice to awaken the body, breath and…
Amy BaxterJuly 1, 2024
Curious about the Goddess Kali? She is a symbol for the wild feminine that invites…
Steph WallJune 23, 2024
This class is a strength bodyweight flow to activate the main group muscles and uncover…
Pascale Falempin ArcadiJune 7, 2024
Let's find a flow through this dynamic and strength focussed class looking at the whole…
Pascale Falempin ArcadiJune 7, 2024
Too often we neglect the arms when working out... let's remedy it! We'll focus on…
Pascale Falempin ArcadiJune 7, 2024
We tend to accumulate a lot of tension in the hips and even more so…
Pascale Falempin ArcadiMay 27, 2024