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This flow is an exploration of the physical body or annamaya kosha. We use movement…
Janet GoodingMay 10, 2024
This vinyasa flow class explores your wisdom body or vinjanamaya kosha. This is our ability…
Janet GoodingMay 10, 2024
As our lives move through constant change, this is a class to find stability in…
Janet GoodingApril 18, 2024
We embody Durga, the Goddess of strength, determination, protection, and wisdom to create our inner…
Janet GoodingApril 18, 2024
In this flow we embody Lakshmi, the goddess of abundance, generosity, wealth and beauty. Life…
Janet GoodingApril 18, 2024
In this Vinyasa Flow, we embody Saraswati to ignite our inner creativity, hone our ability…
Janet GoodingApril 18, 2024
The feeling of sadness can be heavy, lonely, intense and hard. By moving our bodies…
Steph WallJanuary 18, 2024
Missing your Chaturanga? This vinyasa breakdown uses safe modifications that will support your growing uterus…
Alex FarnerSeptember 28, 2023
