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The third practice of Amy's four-part Bandha series. Jalandhara bandha is the upper spinal column lock, ...
The fourth and final practice of Amy's four-part Bandha series. Maha Bandha is the work of ...
The first practice of Amy's four part Bandha series. We will bring our attention and awareness ...
The second practice of Amy's four-part bandha series. Amy will guide you through an Uddiyana Bandha ...
Join Elle Brown, a beacon of wisdom in women's health and clinical nutrition, as she delves ...
40 min | Unwind Your Mind A luscious Yin practice offering tension release to the ...
Experience a refreshing mental cleanse with Eliza Giles in this Yoga Nidra practice designed for mental ...
Discover the healing power of deep rest with Eliza Giles in this Yoga Nidra practice designed ...
A quickie but a goodie! A morning flow practice to awaken the body, breath and calm ...
