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This gentle yet effective workout focuses on maintaining upper body strength for good posture while offering ...
A full-body Pilates workout focusing on strength and alignment. This carefully designed practice targets all muscle ...
This class is focusing on upper body strength. Often left aside to favour lower body workouts, ...
A quickie but a goodie! A strong flow to build strength and heat in the body. ...
A quickie but a goodie! A morning flow practice to awaken the body, breath and calm ...
Curious about the Goddess Kali? She is a symbol for the wild feminine that invites us ...
To truly honour the feminine within means to step into the wild, untamed, unbound version of ...
This class is a strength bodyweight flow to activate the main group muscles and uncover the ...
Let's find a flow through this dynamic and strength focussed class looking at the whole body. ...
