Menu
Log In
Start Free Trial
Teacher’s Directory
Masterclasses
About Us
Women’s Wisdom
Join Us Now
Log In
Category Name
It Is A Long Established Fact That A Reader Will Be Distracted By The Readable Content Of A Page When Looking At Its Layout.
Explore Classes
Style
Beginner Friendly (69)
Hatha (15)
Meditation (29)
Pilates (60)
Pre & Post Natal (29)
Slow Flow (43)
Vinyasa (69)
Workshop (20)
Yin / Restorative (35)
Yoga Nidra (8)
DURATION
10min
20min
30min
40min
60min
90min
Teacher
Alex Farner
Alice Browning
Amelia Hetherington
Amy Baxter
Caterina Boutagy
Christiana Velis
Eliza Giles
Elle Brown
Erin Brooks
Hannah Korrel
Jac
Janet Gooding
Jennifer Ward
Kate Joy
Linia Patel
Monique Cormack
Pascale Falempin Arcadi
Sally Jane Douglas
Sammie Flook
Sarina Coventry
Steph Wall
Tara O’Sullivan
TheFold
Vee
Exploring Jalandhara Bandha
The third practice of Amy's four-part Bandha series. Jalandhara bandha is the upper spinal column lock,
...
Hatha
Slow Flow
Amy Baxter
30min
40min
Maha Bandha Breathe & Flow
The fourth and final practice of Amy's four-part Bandha series. Maha Bandha is the work of
...
Slow Flow
Amy Baxter
30min
Exploring Mula Bandha
The first practice of Amy's four part Bandha series. We will bring our attention and awareness
...
Slow Flow
Amy Baxter
30min
40min
Uddiyana Bandha
The second practice of Amy's four-part bandha series. Amy will guide you through an Uddiyana Bandha
...
Slow Flow
Amy Baxter
30min
40min
Navigating Menopause Masterclass
An ever-increasing waistline. Brain fog and mood swings. Hot flushes and night sweats. Zero energy yet
...
Masterclasses
Linia Patel
60min
Pre Conception Care
Join Elle Brown, a beacon of wisdom in women's health and clinical nutrition, as she delves
...
Masterclasses
Pre & Post Natal
Elle Brown
10min
20min
Unwind Your Mind
40 min | Unwind Your Mind A luscious Yin practice offering tension release to the
...
Beginner Friendly
Yin / Restorative
Alice Browning
40min
Nidra For Mental Detox
Experience a refreshing mental cleanse with Eliza Giles in this Yoga Nidra practice designed for mental
...
Meditation
Yoga Nidra
Eliza Giles
10min
20min
Nidra For Pain Managment
Discover the healing power of deep rest with Eliza Giles in this Yoga Nidra practice designed
...
Meditation
Yoga Nidra
Eliza Giles
20min
1
2
3
…
34
Damn It's Hard Getting Words To Be Faithful To Feelings.