The third practice of Amy's four-part Bandha series. Jalandhara bandha is the upper spinal column lock, ...
Amy Baxter
The fourth and final practice of Amy's four-part Bandha series. Maha Bandha is the work of ...
Amy Baxter
The first practice of Amy's four part Bandha series. We will bring our attention and awareness ...
Amy Baxter
The second practice of Amy's four-part bandha series. Amy will guide you through an Uddiyana Bandha ...
Amy Baxter
An ever-increasing waistline. Brain fog and mood swings. Hot flushes and night sweats.  Zero energy yet ...
Linia Patel
Join Elle Brown, a beacon of wisdom in women's health and clinical nutrition, as she delves ...
Elle Brown
40 min  | Unwind Your Mind   A luscious Yin practice offering tension release to the ...
Alice Browning
Experience a refreshing mental cleanse with Eliza Giles in this Yoga Nidra practice designed for mental ...
Eliza Giles
Discover the healing power of deep rest with Eliza Giles in this Yoga Nidra practice designed ...
Eliza Giles
Damn It's Hard Getting Words To Be Faithful To Feelings.