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A quickie but a goodie! A morning flow practice to awaken the body, breath and…
Amy BaxterSeptember 18, 2024
Join Eliza Giles for a transformative Yoga Nidra journey designed to recalibrate and reprogram your…
Eliza GilesSeptember 16, 2024
This gentle yet effective workout focuses on maintaining upper body strength for good posture while…
Pascale Falempin ArcadiJuly 1, 2024
A full-body Pilates workout focusing on strength and alignment. This carefully designed practice targets all…
Pascale Falempin ArcadiJuly 1, 2024
To truly honour the feminine within means to step into the wild, untamed, unbound version…
Steph WallJune 19, 2024
Let's find a flow through this dynamic and strength focussed class looking at the whole…
Pascale Falempin ArcadiJune 7, 2024
We tend to accumulate a lot of tension in the hips and even more so…
Pascale Falempin ArcadiMay 27, 2024
This class will help you regain connection and strength from your. core muscles so you…
Pascale Falempin ArcadiMay 27, 2024