Slow Flow Trust Your Gut Ever feel like you can't tell the difference between head and heart? Sometimes the guidance…Steph WallJanuary 11, 2025
Morning YawnsVinyasa Intentional Morning Use this practice to create the space for you to unfold into your day with…Steph WallJanuary 10, 2025
HathaSlow Flow Exploring Jalandhara Bandha The third practice of Amy's four-part Bandha series. Jalandhara bandha is the upper spinal column…Amy BaxterOctober 20, 2024
Slow Flow Maha Bandha Breathe & Flow The fourth and final practice of Amy's four-part Bandha series. Maha Bandha is the work…Amy BaxterOctober 20, 2024
Slow Flow Exploring Mula Bandha The first practice of Amy's four part Bandha series. We will bring our attention and…Amy BaxterOctober 20, 2024
Slow Flow Uddiyana Bandha The second practice of Amy's four-part bandha series. Amy will guide you through an Uddiyana…Amy BaxterOctober 20, 2024
Beginner FriendlyVinyasa Wake Up Shake Up A quickie but a goodie! A morning flow practice to awaken the body, breath and…Amy BaxterSeptember 18, 2024
PilatesWFH Break Arms, Chest And Back Burn This class is focusing on upper body strength. Often left aside to favour lower body…Pascale Falempin ArcadiSeptember 16, 2024
MeditationYoga Nidra Chakra Affirmation Nidra Join Eliza Giles for a transformative Yoga Nidra journey designed to recalibrate and reprogram your…Eliza GilesSeptember 16, 2024
PilatesPre & Post Natal Prenatal ~ Seated Upper Body & Mobility This gentle yet effective workout focuses on maintaining upper body strength for good posture while…Pascale Falempin ArcadiJuly 1, 2024