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Open up the areas that attach to and support the spine, paired with intentional breath…
Alice BrowningSeptember 18, 2024
Within this masterclass Sammie will be taking you through a live coaching session, focusing on the…
Sammie FlookMay 20, 2024
This yoga flow is an exploration of the breath body or pranamaya kosha. This kosha…
Janet GoodingMay 10, 2024
This yoga flow is an exploration of the mental body or manomaya kosha. We use…
Janet GoodingMay 10, 2024
During this masterclass, we will explore how to live in alignment with your menstrual cycle…
Sarina CoventryMay 3, 2024
We embody Durga, the Goddess of strength, determination, protection, and wisdom to create our inner…
Janet GoodingApril 18, 2024
In this flow we embody Lakshmi, the goddess of abundance, generosity, wealth and beauty. Life…
Janet GoodingApril 18, 2024
In this Vinyasa Flow, we embody Saraswati to ignite our inner creativity, hone our ability…
Janet GoodingApril 18, 2024
Christiana will take us through an informative and transformative webinar about Nutrition for Mastering your…
Christiana VelisApril 1, 2024