“Whenever you find yourself on the side of the majority, it’s time to pause and reflect” mark Twain
yoga • Meditation
Steph has a passion for facilitating a space for students to deepen into the complexities of life through the tradition of yoga.
Deeply devoted to self-discovery and engaging in the creative unfolding of life, it is clear that Steph's intention with the yoga path is to stay awake and aware during the transformational process of Life.
Get out of your head and into your body with this creative flow! We will do a sequence that takes us around the mat, inviting you to stay really present with your practice. The flow includes lots hip openers and twists to leave you feeling spacious and present.
Take the load off your wrists and shoulders with this hands free flow! This practice begins with standing postures and a gentle flow before moving to the floor for some seated postures. Expect a well rounded practice to open and find space in your body, especially your hips and shoulders.
The feeling of sadness can be heavy, lonely, intense and hard. By moving our bodies together, we can transform and shift this emotion into wisdom. The intention of this practice is not to turn away from or try to get rid of our sadness but rather to deepen in, listen to and acknowledge this profound teacher. Expect a gentle, fluid…
There are so many layers and complexities to our sadness that are worthy of our attention and care. This meditation is an opportunity to sit with your sadness and listen to its wisdom. Being in the midst of feeling this emotion can be intense and lonely, but our time together will hold you in a supportive space to get curious…
It doesn't take long to really change your state or frequency. In 30 minutes, we hope to create an experience where you can really relax and find more calm and ease in your body. Please have 2 blocks, a strap, a blanket and a bolster for this practice.
Please only do this class if you want to have an incredible sleep! Take 30 minutes before bed (or better yet - in bed!), to set your system up for a deep rest. Please have a strap, blocks and bolster at the ready, however you can do this entire sequence using pillows if you are in bed.
Trouble sleeping? Try this meditation before bed or whenever you find yourself wide awake when you want to be resting. This meditation can be done lying down or seated. Make sure you are very cosy and in a place where you can fall asleep during/after the meditation. Sleep well angel!
Looking for quick flow? Search no more! Join this 30 minute full body flow to move, breath and come alive. Expect a playful sequence to get out of your head and into your body. Please grab a strap for this one and 2 blocks are optional.
Self myofascial release is an amazing way to recover, hydrate and stimulate your connective tissue. This class focuses on the shoulders and will be great for anyone who is feeling tight in this area. Please have 2 MFR or tennis balls and a block for class.
Low back pain is such a common feeling for many of us, so this class is designed to help relieve any tension in this area. By using myofascial balls, our aim is to bring more hydration and new sensations to this area. This class is best done once a week to see lasting changes
35 min | Flow Like A Snake Snakes are so much more than just creepy-crawly, scary pests. They are the embodiment of the dark feminine. We have so much to learn from these beings and they have so much to share with us. As we move with grace, ease and flow, we will start to open our hearts and minds…
30 minFlowExpansionCreativeFree FlowCLASS DescriptionNeed to get out of your head? This class will have us all over the place, so your attention and embodiment are demanded. Forget about what's right or wrong, good or bad, aligned or not and just move freely.[/vc_column_text][/vc_column][/vc_row]
30 min | Heart Ultra Tired of carrying the armour around your heart? It gets heavy, doesn't it? This loving, gentle class will help to open up the space around your heart and shoulders as you expose your tender heart. Duration: 30 min Focus: Heart Opening + Gentle + Chest & Shoulder Mobility
20 min | Tending To Death Meditation Death, in whatever form it takes, is one of the hardest things we will experience in our lives. Whether it's the death of a person, relationship, job, or belief, you don't have to go through it alone. For this meditation, we will call on the energy current of Shiva to support our path…
50 min | Shoulder Mobility This class is designed specifically for those who are looking to increase their range of motion at their shoulder complex. We will start by doing some active range of motion drills followed by a fluid flow. Expect attention to detail around the shoulder and some passive openers at the end of class. Duration: 50 min…
25 min | Allowing Support To Open It's easy to mistake needing support and help as a weakness. However, this is exactly what can take us deeper into ourselves and our lives. This class recruits the help of multiple props to deepen our experience. See familiar poses from a different perspective, when we allow ourselves to be supported. Props: A…