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As our lives move through constant change, this is a class to find stability in those ...
This class focusses on bridge variations to target, activate and strengthen the glutes and hamstrings together. ...
We embody Durga, the Goddess of strength, determination, protection, and wisdom to create our inner fortress. ...
In this flow we embody Lakshmi, the goddess of abundance, generosity, wealth and beauty. Life is ...
In this Vinyasa Flow, we embody Saraswati to ignite our inner creativity, hone our ability to ...
We'll use the band to increase mobility in the upper back and strengthen the muscles in ...
This is a short and efficient burn focused on quads and leg strength. The setting is ...
13 min | Loose Hips In A Busy World A quick injection of hip flexor and ...
