This yoga flow explores the bliss body or anandamaya kosha.…
13 min | Loose Hips In A Busy World A…
Take the load off your wrists and shoulders with this…
The feeling of sadness can be heavy, lonely, intense and…
A 20 minutes gentle practice crossing multiple times the bridge…
Welcome to our Mini Flow for the Hips, a transformative…
This is a restorative practice to give the mamas a…
The last practice of Amy's 7 part chakra series. Nothing…
Let’s give the lateral body some love with this short…
This short flow focuses on finding grounding in balancing postures.…
This is a yin class for immunity. The perfect class…
This is a short and sweet yin class for everybody…
It doesn't take long to really change your state or…
Please only do this class if you want to have…
Self myofascial release is an amazing way to recover, hydrate…
Low back pain is such a common feeling for many…
25 min | Short And Sweet For The End Of…
Finding space to breathe, unravel the chest's tightness, and melt…
20 min |Heart SalutationAlmost taking on the form of a…
40 min |Unwind Your Mind A luscious Yin practice offering tension…
25 min | Lower body Blast Exploring the themes…
25 min |Re-Energise & Re-balance Welcome to your All level, All…
15 min | Tight Shoulders Club Short and sweet practice…
10 min | Meditation To Close Your Practice A meditation…
10 min | Meditation To Open Your Practice We often…
25 min | Allowing Support To Open It's easy to…
11 min | Meditation ~ Savasana Let yourself be gently…
20 min | Quick Fix For Growndhog Day Working from…
15 min | Tight Hamstrings Club Short and sweet practice…
35 min | Prana Flow Let’s explore continuous movement. Ebbing…
12 min | Meditation ~ Curiosity Mindfulness minus the pressure.…
5 min | Anxiety Elixir Anxiety rising? I feel you.…
25 min | Wake Up Sleepy Head Yawn your body…
15 min | Lower Back Loving Got that familiar feeling…
15 min | Pilates Basics Breakdown - An intro to…
12 min | Meditation on Breath - Take time to…
22 min |Savour The Side Body Sweep Yin- A stand…