Alice Browning

Founder of The Fold, Yogi, Writer and most importantly, Mother. I guide shapes, asanas, poses and sitting deeply in the now.

Meet Alice

yoga ÔÇó Meditation

Founder of The Fold, Yogi, Writer and Mother.

I guide shapes, asanas, poses and sitting deeply in the now. Teaching full time for over a decade, the way in which I hold space for my students is unhurried, steady, strong and supportive, with a big old dose of realness. A dance Instructor, before I found my mat, teaching is like breathing, to me. Adding to my initial 500 hour TT by attending workshops, masterclasses and advanced training with the likes of Kathryn Budig, Patrick Beach, Shiva Rea and Sarah Powers over the years has aided me in developing my own distinct style.

These days, I can be found splitting my time between my little flower Dahlia, teaching in- studio and online. Always with an almond latte in hand, manifesting my dream home in the country with a wrap-around verandah, a place where neighbours are a distant memory.

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Classes By Alice

  • Alice Browning
  • 20min

Good Morning Sunshine

A gentle and sweetly flowing practice for when you are just opening your eyes to a new day. Including: Breath awareness, spinal mobility and self massage. Start your day SLOW.

  • Alice Browning
  • 30min

A Shot of Side Body Sweetness

30min┬á |With hip and hamstring opening graduating into gate pose variations this practise awakens and lengthens the sides of your waist.Beginner Friendly.Slow FlowDuration: 30minFocus: Side body awakening + lengthening + awareness.´╗┐

  • Alice Browning
  • 60min

Hour Of Power

60 min┬á | A one hour vinyasa class , peppered with side plank and rockstar variations for those wanting to step into the fire. Duration: 60 mins Focus: strength + vinyasa + balance ´╗┐

  • Alice Browning
  • 20min

Core Blast

This 15, lets be honest, 20 minute practise, packs a punch! Diving into core and shoulder strengthening and engagement, say hello to Dolphin and Plank variations.

  • Alice Browning
  • 40min

Slow Flowing Thru The Spine

Open up the areas that attach to and support the spine, paired with intentional breath and subtle intelligent sequencing. This is a simple ÔÇśreturn to again and againÔÇÖ practice, devoted to diving into those feeling good vibes in the body.

  • Alice Browning
  • 20min

Savour The Side Body Sweep

LetÔÇÖs give the lateral body some love with this short and accessible sequence. Opening and lengthening the sides of the waist will have us standing taller and brighter as we move about our day.

  • Alice Browning
  • 10min

Pump Up The Jam

This one is exactly what it sounds like! Hints of cardio and strength building are peppered through lunge and standing leg balancing variations. Warning: Incoming sweat and jelly legs.

  • Alice Browning
  • 20min

Short And Sweet For The End Of The Week

25 min┬á | Short And Sweet For The End Of The Week Challenging times call for deeper breaths, so whether it has been a long week or simply a Big day, invite this practice to open up those tense side waist pockets. Allowing more conscious breaths to pierce the lungs. Duration: 25 min Focus: Side Waist Opening + Lengthening +…

  • Alice Browning
  • 20min

Heart Salutation

20 min  |Heart SalutationAlmost taking on the form of a water flow. Fluid and repetitive, an offering to the heart space. Inspired by Shiva Rea flows.Duration: 20 min Focus: Fluidity + Repetition + All over Flow  [/vc_column_text][/vc_column][/vc_row]

  • Alice Browning
  • 40min

Unwind Your Mind

40 min┬á |Unwind Your Mind A luscious Yin practice offering tension release to the neck, spine, hips and legs. Carving out space in the physical sense so that you can release your mental load.Duration: 40 min Focus: Tension release + Relief from mental load

  • Alice Browning
  • 20min

Calling In The Slow

25 min┬á | Calling In The Slow   A melodic serenade to the awakening of the side waist. A gentle reminder of the qualities of the breath and how they can direct our practice into the slow lane where we can bear witness to so much. Duration: 25 min Focus: Side waist awakening + Embodied movement +Hip opening

  • Alice Browning
  • 10min

Tight Shoulders Club

15 min┬á | Tight Shoulders Club Short and sweet practice dedicated to the shoulders. Try to incorporate into your weekly routine for comfortable and functional shoulders and upper back. Duration: 15 min Focus: Relieve Tension + Shoulder Maintenance ´╗┐´╗┐

  • Alice Browning
  • 60min

You down with B.O.P (yeah you know me)

55 min┬á | You down with B.O.P (yeah you know me) - Are you down to challenge your balance, uncover deep hamstring and hip flexor range and open your chest and shoulders as we work toward Bird Of Paradise ?!?! Ooofff, thatÔÇÖs a hearty list of prerequisites. You may want to have a strap handy (scarf or belt can assist)…

  • Alice Browning
  • 20min

Quick Fix For Growndhog Day

20 min┬á | Quick Fix For Growndhog Day Working from home, starting to feel like Groundhog Day? Or just been at the computer for hours on end? Get out of your head and into your body with this Asana based practice, demanding focus and strength. Duration: 20 min Focus: Upper Body Strength + Chest, hip and shoulder Opening + Strengthens…

  • Alice Browning
  • 40min

Return To Wholeness

40 min┬á | Return To Wholeness A flow that explores grounding and static holds to build heat, strength and presence. Meditative with many moments of ease to invite you back to wholeness. Duration: 40 min Focus: Cyclical Flow + Meditative Movement + Hip Opening ´╗┐´╗┐

  • Alice Browning
  • 10min

Tight Hamstrings Club

15 min┬á | Tight Hamstrings Club Short and sweet practice dedicated to the hamstrings, warming them up and gently stretching them out. Duration: 15 min Focus: Forward Folding + Relieving Tension ´╗┐´╗┐

  • Alice Browning
  • 30min

Prana Flow

35 min┬á | Prana Flow LetÔÇÖs explore continuous movement. Ebbing and flowing through poses, focusing not so much on form, simply the anchor of breath into movement.. Duration: 35 min Focus: Meditative Movement + Shoulder, Hip & Hamstring Awakening ´╗┐´╗┐

  • Alice Browning
  • 30min

Yin to triumph over a tough day

30 min┬á | Yin to triumph over a tough day - Tough day? anxious? Tired, yet Wired? Mind replaying the same situation or conversation over and over? Grant yourself permission to rest and digest. Symptoms of stress imprisoned in the mind and filtered down into the feeling body can be released with mindful attention and this simple pranayama to feel…

  • Alice Browning
  • 30min

Drop It Like ItÔÇÖs Hot, Yogi Squat

30 min┬á | Drop It Like ItÔÇÖs Hot, Yogi Squat Lively up your Salutations with hints of hip opening via squat variations and build that inner heat. Short and sweet ( kinda) but packs a punch. Duration: 30 min Focus: Hip opening + Heat building + Vinyasa ´╗┐´╗┐´╗┐

  • Alice Browning
  • 30min

Bathe In Space

30 min┬á | Bathe in Space A Yin practice for my womb-en. An invitation in, to space, to feeling, to attention and intention. Both balancing hormonal systems and supporting the natural healing mechanisms of the body here. Duration: 30 min Focus: Yin holds + Cultivating balance + Stress management ´╗┐´╗┐

  • Alice Browning
  • 10min

Anxiety Elixir

5 min┬á | Anxiety Elixir Anxiety rising? I feel you. Take the time to breathe and soothe yourself with this 5 minute led box breath. Duration: 5 min Focus: Calming + Pranayama + Anti Anxiety ´╗┐´╗┐´╗┐´╗┐´╗┐´╗┐

  • Alice Browning
  • 30min

Unravel Into Length And Lightness

33 min┬á | Unravel Into Length And Lightness   Let this sweet paced slow flow aid you in softening and lengthening your hard edges as you explore less frequently chattered terrain of the body. Duration: 33 min Focus: Stretch side body + awakens inner thighs and hamstrings + stretches into intercostal muscles between ribs ´╗┐´╗┐´╗┐´╗┐´╗┐

  • Alice Browning
  • 30min

Rinse & Repeat

30 min | Rinse & Repeat Stoke the internal fire and focus. Combining repetitive conditioning poses to strengthen the body and adding in balance and twists to rinse the trunk. Duration: 30 Minutes Focus: Core + Heat + Strength. ´╗┐

  • Alice Browning
  • 40min

Minus the Chatarunga, add in the legs and core...Gimme more

40 min |Minus the Chatarunga, add in the legs and core...Gimme moreLess Chatarunga you say?How about a slow and strong flow peppered with standing balances and stability.Duration: 40 MinutesFocus: core + stabilisation + balance´╗┐

  • Alice Browning
  • 10min

Loose Hips In A Busy World

13 min┬á | Loose Hips In A Busy World A quick injection of hip flexor and psoas love. A lower back aching or hips speaking (loudly)to you? Try this class and see if it frees up a little extra space. Duration: 13 min Focus: Psoas Stretching + Hip Flexor Opening ´╗┐´╗┐´╗┐´╗┐

  • Alice Browning
  • 30min

Wake Up Sleepy Head

25 min┬á | Wake Up Sleepy Head Yawn your body awake. 25 mins to wake up and warm up your lower back and hips, thighs and hamstrings. Shake off last nights sleep and meet the day ahead. Duration: 25 min Focus: Awaken + Release + Warm up ´╗┐´╗┐´╗┐´╗┐

  • Alice Browning
  • 40min

Anchor Into What You Need

50 min┬á | Anchor Into What You Need Hold yourself tenderly, a slow and considered flow, another thread to this autumnal release. Take your time, there is no rush, be patient with yourself as you arrive home. Duration: 50 min Focus: Hip Opening + Upper back Stretching + Grounding Flow ´╗┐´╗┐´╗┐

  • Alice Browning
  • 40min

Autumn Altar

50 min┬á | Autumn Altar Transition your practice with the seasons, this class focuses on deep breaths expanding into the lungs and rinsing action to aid digestion as we shift from Summer to autumn. We flow steadily then make our way to the earth grounding and continuing to uncover internal space. Duration: 50 min Focus: Forward folds + Digestion +…

  • Alice Browning
  • 10min

Lower Back Loving

15 min┬á | Lower Back Loving Got that familiar feeling of discomfort in the lower back that that just wonÔÇÖt let up? LetÔÇÖs try getting curious and feeling our way into it together to see if it eases a little. Beginner Friendly. Duration: 15 min Focus: Lower back + Hip opening + Release ´╗┐

  • Alice Browning
  • 30min

Flossing

30 min┬á | Flossing - A feel good floss through through the body. Beginning with the triangle of tension that builds through the upper body and graduating into strength building static holds and one legged balances, adding in focus while maintains space in the upper body. Duration: 30 min Focus: Strength + Space + Dynamic ´╗┐´╗┐

  • Alice Browning
  • 30min

Look Ma No Hands Part Deux

30 min | Look Ma No Hands Part Deux - Lay the weight off your wrists and instead focus on leg and core stability to create flow in standing poses. Duration: 30min Focus: Stability + Balance + Grounding ´╗┐´╗┐´╗┐´╗┐´╗┐´╗┐´╗┐´╗┐

  • Alice Browning
  • 40min

A Practise To Ease The Pain

40 min | A Practise To Ease The Pain - For anyone suffering chronic pain or debilitating Endo flare-ups as well as those dealing with the difficulty of PMS, cramping and menstrual discomfort. Ease your physical being through this offering of gentle poses that increase circulation and opening through the pelvic area and supports your reproductive and digestive systems. We…

  • Alice Browning
  • 20min

Fun DMC and repeat

25 min | Fun DMC and repeat - Let the strength and health of your body lead you through this flow filled with fun progressions to keep you curious. Short, sharp and sweaty... letÔÇÖs get moving! Duration: 25min Focus: Rinsing + Expanding + Flow ´╗┐´╗┐´╗┐´╗┐´╗┐´╗┐

  • Alice Browning
  • 20min

Holler at your hips and hammies

20 min | Holler at your hips and hammies - Think of this sequence as a drill sergeant for your hips and hamstrings. Toning and finding length as we incorporate some cheeky core strength into plank variations and balance into hip opening. Duration: 20min Focus: Hip Mobility + Strengthening + Forward Folding ´╗┐´╗┐´╗┐´╗┐´╗┐

  • Alice Browning
  • 20min

No need for another Espresso

25 min | No need for another Espresso - Mid Morning slump got you reaching for another coffee? STOP Put this practice on instead and free up crucial space around the hips, pelvis and lower back to find that extra comfort and mobility in our bodies. Duration: 25min Focus: Hip Mobility + Flow + Functional Movement ´╗┐´╗┐´╗┐´╗┐

  • Alice Browning
  • 30min

Some like it HOT

30 min | Some Like It Hot - LetÔÇÖs chase that hit of heat with repetitive spinal mobility waves then uses that awakening to recruit the strength of the core and opening of shoulders and upper back.┬á Followed by malasana and plank variations peppered through to strengthen the core, lower back and TONE baby TONE.┬á Duration: 30min Focus: Heating +…

  • Alice Browning
  • 40min

Fierce Foundations Flow

43 min┬á | Fierce foundations Flow - Harnessing a down and out flow of energy (Apana Vayu) requires a steady gaze and strong legs. Uncover both these qualities, alongside a focus on the exhale, the incredible release. Cleansing and Grounding. Duration: 43 min Focus: Grounding+ Heating + Flow ´╗┐

  • Alice Browning
  • 40min

Deep Seat Of Ease

50 min | Deep Seat Of Ease - A slow and steady release through all sides of the hips. Let yourself melt into these longer Yin holds with the support offered. Duration: 50min Focus: Forward folds + Hip opening + Mobility ´╗┐´╗┐

  • Alice Browning
  • 10min

Meditation on Breath

12 min┬á | Meditation on Breath - Take time to tune in with this invitation into basic breath awareness. Experience unfolding attention to body, to breath and each unfurling moment. Perfect practice to aid you in slowing down and dialing out to dial in. Duration: 12 min Focus: Breath + Focus + Awareness ´╗┐

  • Alice Browning
  • 20min

Savour The Side Body Sweep Yin

22 min┬á |Savour The Side Body Sweep Yin- A stand alone quick shot of lateral body love, or an add on to ÔÇś Savour the Side body sweepÔÇÖ. Offer yourself the opportunity to breathe deep into the rib cages with this Yin Sequence.Duration: 22 minFocus: Lateral body + Outer Hips + Flexibility´╗┐´╗┐´╗┐´╗┐

  • Alice Browning
  • 20min

Stretch & Strung

25 min | Stretch & Strung Starting slow with chest and upper back openers, we progress to hip and hamstring opening on this slow flow style class. Beginner Friendly. Duration: 25 Minutes Focus: Lower back relief + Hip Mobility + Hamstring stretch ´╗┐

  • Alice Browning
  • 40min

Digest Zen

43 min┬á |DigestZen- A Yang to Yin practice to aid your digestion. We work on releasing the abdomen and consuming conscious big belly breaths throughout to stimulate the parasympathetic nervous system and massage internal organs as we move. Assisted by twists, forward folds and pranayama this class will stoke that digestive fire.Duration: 40 minFocus: Digestion + Twists + Forward Folds´╗┐

  • Alice Browning
  • 40min

Yin For The Win

45 min┬á |Yin For The Win- Open up your back body, you know the back line of your body that has you hunched over devices all day? Give it some love and relief with supported heart openers and gentle forward folds.Duration: 45minFocus: Opening + Stretch + Space´╗┐

  • Alice Browning
  • 20min

Serene Space

18 min┬á |Serene Space- Release the pent up energy that you have acquired throughout the day with this very restorative practice. Using the wall as your biggest support and weight ( in the form of blanket, block or bolster) to soothe the overstimulated states.Duration: 18 minFocus: Restorative + Pranayama + Release´╗┐

  • Alice Browning
  • 40min

Mapping Your Exterior

55 min |mapping your exterior- What a sweet and strong ride this is... Side body is illuminated throughout, koundinyasana is offered and no flow is the same, letÔÇÖs drive into every corner of our being and express what we uncover there.Duration: 55minFocus: Creative expression + Side Body activation + Flow´╗┐

  • Alice Browning
  • 10min

Dancing Like Seaweed

13 min |Dancing Like Seaweed- Beginner Friendly10 or so minutes to oil those joints and limber those limbs. Move away from your desk, couch and routine and ( gently) shake it up.Duration: 13minFocus: Oil your joints + Spinal awakening + Slow Flow´╗┐

  • Alice Browning
  • 30min

Love letter to the back body

30 min |Love letter to the back body.At some point we all feel tension building in the back line, whether itÔÇÖs aching in the lower back a locking in the middle back or boulders through the upper back.Let this short and sweet Yin set, give you the support you need to find a little extra space.Props needed= 1 x blockBeginner…

  • Alice Browning
  • 40min

Motion of the Ocean flow

50 min |Motion of the Ocean flowThis is one of those flows that you crave after being stagnant, to have each breath inspire a movement, and to get lost in its repetitive state.Featuring a host of side stretching, balance and strength.Duration: 50 MinutesFocus: Side Stretching + Twisting + Strength´╗┐

  • Alice Browning
  • 10min

Meditation ~ Waves of Witness

10 min┬á |Immerse in stillness, as you witness the waves of presence roll through.Focus to waive the constant stream of distractions and reactions┬á that may be crowding your mind at any one moment in time.Duration: 10 Minutes~Waves of Witness[audio mp3="https://alicebrowning.com.au/wp-content/uploads/2020/11/meditation-2_mixdown.mp3"][/audio] ~Please leave a comment below if you enjoyed this class or want to share any feedback... X Ali

  • Alice Browning
  • 10min

Meditation ~ Location linger

13 min┬á |Let this practice gently hold you in mindful attention, one breath at a time, one sensation at a time.Body Scan meditation is a simple technique to support you in releasing tension you may not even be aware that you are experiencing, in the physical.An accessible and easy to follow mindfulness technique.~Location linger[audio mp3="https://alicebrowning.com.au/wp-content/uploads/2020/11/Body-Scan_mixdown-low2.mp3"][/audio] ~Please leave a comment below if…

  • Alice Browning

Invitation to embody - 3 Classes

Welcome to your yoga basics breakdownYoga can be overwhelming and intimidating when you are new to your mat, so, let's go slow. Breaking down the basics to build your confidence in preparation for one of my Beginner Friendly Flows and beyond. You can choose how to complete these 3 classes: all in one session, one per day, or split them…

  • Alice Browning
  • 30min

Start Slow Surya Namaskar A

30 min |Start Slow Surya Namaskar ALetÔÇÖs break down Sun Salutation A, shall we?This is for my newbie Yogis, or those who had a little break from their mat.Duration: 30 MinutesFocus: Alignment + Breath + Presence + Strength´╗┐

  • Alice Browning
  • 20min

Let it Flow (Prana) & Let Go

20 min |Let it Flow (Prana) & Let GoLets deep dive into the inner lines of the legs and back body as we stimulate the Liver and Gall Bladder meridian lines. Obstruction of Liver energy can cause intense feelings of Frustration and Anger, and if it's blocked or not functioning as well as it could be we can feel fatigued…

  • Alice Browning
  • 60min

Hippy Hippy Shake

50 min |Hippy Hippy ShakeHow much is too much Hip Opening, you ask? The limit does not exist.This practice will help you to find freedom and balance in your hips, as we move into deep external hip rotation, making sure to first move into the surrounding compartments in a comprehensive way.Duration: 50 MinutesFocus: Hip Opening + External Rotation + Flexibility´╗┐

  • Alice Browning
  • 30min

AM Yin

25 min |AM YinThere are a million physical, energetic and emotional reasons you could feel like Yin in the morning.. Listen In.Slow down, tune in as we oil the hip joins, rinse the spine and clear the cobwebs in the energetic body in preparation to take on the day.Duration: 25 MinutesFocus: Hip Opening + Benefits Digestion + Lower Spine Decompression´╗┐

  • Alice Browning
  • 60min

Hamstrings & Surrounding Suburbs

50 min |Hamstrings & Surrounding SuburbsIn this (almost...) one hour class, we take our time in the beginning, building to a rinsing, repetitive flow. Concluding by stretching the┬á entire back side of the body with delicious forward folds.Duration: 50 MinutesFocus: Hamstring Stretching + Forward Folding + Opening back line of body´╗┐

  • Alice Browning
  • 40min

Flying Pigeon Workshop

45 min |Flying Pigeon WorkshopA how to guide on taking flight in Eka Pada Galavasana. Workshopping a solid Chaturanga and a spacious and supple pigeon pose.Duration: 45 MinutesFocus: Upper Body Strength + Outer hip mobility + Core Strength´╗┐

  • Alice Browning
  • 30min

Morning Yawn

25 min |Morning YawnHunched over your desk or devices, letÔÇÖs open up gradually and with support. Beginner Friendly.Duration: 25 MinutesFocus: Chest and Upper back Opening + Spinal stretch´╗┐

  • Alice Browning
  • 60min

Yin To Feel And Digest

60 min |Yin To Feel and Digest-┬á Yin Yoga as a tool to aid us in our physical Digestion with poses that target the stomach and Spleen Meridian line, also a sequence to support us in digesting our experiences so that they are not held and locked, instead encouraged to be felt and moved through.Duration: 60 minFocus: Digestion + Support…

  • Alice Browning
  • 40min

Juice Those Joints

40 min |Juice Those JointsA juicer extracts all the goodness from the ingredients, letÔÇÖs do just that. All we require is a splash of curiosity and a spoonful of patience to juice into those joints and gently crack open that body.Beginner FriendlyDuration: 40 MinutesFocus: Spine Lengthening + Hip Opening´╗┐

  • Alice Browning
  • 30min

Ground Down

30 min |Ground DownGround down in to the present moment with these passive and supportive poses, felt in the midline. In Japanese Meridian theory our Hara is located in the centre of the abdomen, it is the focal point of energy within the body where life can be given, sustained and taken away.Duration: 30 MinutesFocus: Grounding + Support + Slow…

  • Alice Browning
  • 60min

A Flow For The Ages

50 min |A Flow For The AgesEverything you want and need all wrapped up into one Vinyasa flow. Drop out of your head and be present to your body, the subtle shifts as the bones creak and the muscles groan to life, cheeky little crow and side crow opportunities included. 50 minutes so that you can take a 10 minute…

  • Alice Browning
  • 30min

Dance To Dancers Pose

25 min |Dance To Dancers PoseWorkshop style breakdown of one of our favourite back bends. Learn how to open your body intelligently and safely to make this pose accessible.Duration: 25 MinutesFocus: Front Body Opening + Backbend + Balance´╗┐

  • Alice Browning
  • 20min

A Sacred Espresso Shot

20 min |A Sacred Espresso ShotDedicate the sacred morning time to you. Yawn into your body and check into your physical, mental, emotional and energetic layers as you gently wake, open and focus for the day ahead.Duration: 20 MinutesFocus: Hip and Heart Opening´╗┐

  • Alice Browning
  • 60min

Hamstrings Or Bust

50 min |Hamstrings Or BustVinyasa style practise with a focus on lengthening those notoriously tight hamstrings.Duration: 50 MinutesFocus: Strength + Stretch + Flow´╗┐

  • Alice Browning
  • 20min

Hey There Hammies And Hips

25 min┬á |Hey There Hammies And HipsHow you doinÔÇÖ? Tight? LetÔÇÖs work on that. Passive holds utilising a strap ( belt or scarf) and a bolster to release into those tight back seam and inner lines of the legs.Duration: 25 min Focus: Stretch + Release´╗┐´╗┐

  • Alice Browning
  • 30min

Baby Got Balance

30 min┬á |Baby Got BalanceChallenge your stability as you surf the soles of your feet and recruit the strength of the legs┬á to maintain the balance.Duration: 30 minutesFocus: Strength + Balance´╗┐

  • Alice Browning
  • 40min

Yawn Into Your Being

40 min |A slow flow with extra doses of heart lead movement and slow motion spinal awakening. Yes please!Take your time and breathe new life into your body.Duration: 40 minsFocus: Slow Flow + Sun Salutes´╗┐

  • Alice Browning
  • 40min

A Flow To Dance Through

40 min┬á |Fluid, like water find your flow and dance in it in this Vinyasa practise.With an intention to move with grace through the poses, breaths and transitions.Duration: 40 mins.Focus: Hip opening + shoulder Flexion + Flow´╗┐

  • Alice Browning
  • 30min

Say goodbye to sore legs

30 min┬á |Somewhere between not quite Yin and Slow flow we uncover this gem. Calves, Hips and Thighs sore from working out?Try these poses to ease the pain. It works a treat.Duration: 30 minFocus: Recover + Stretch´╗┐

  • Alice Browning
  • 20min

Legs On Fire

20 Min┬á |Some days you just want to recruit the strength of your strong foundation, am I right?Flows for those legs with Pilates and conditioning inspired exercises.Duration: 20minFocus: Lunges + Strength Work + Body Conditioning.´╗┐

  • Alice Browning
  • 20min

Glow Up

An energy shot for the body.Weaving the foundations of Sun Salutations with prone extension and heart opening.Need a natural energy boost, here you are.Duration: 20 minFocus: Heat building+ Backbending + Sun Salutes´╗┐

  • Alice Browning
  • 40min

Don't Worry, Be Yin

40 min |Leaning into the Spleen and Stomach meridian line releasing worry and self doubt. We settle into this Yin practise with poses that stress the inner lines of the legs, abdominals and chest.Duration: 40 minutes.Focus: Opening + Spleen meridian + Receptive´╗┐

  • Alice Browning
  • 20min

Afternoon Reviver

20 min |Afternoon ReviverYou know that feeling around 3 or 4pm, when you want to reach for coffee..? Try this instead. An instant invigoration session. Beginning by banishing the sluggish energy with Kapalabhati pranayama and moving stagnant energy around the body with simple Asana.Duration: 20 MinutesFocus: Boost energy + Stimulate chi´╗┐

  • Alice Browning
  • 20min

Non Negotiables To Crow Pose

20 Min┬á |Been wanting to take flight in Bakasana? Here is your To Do list, workshop style:Strengthen arms and core. Stretch upper back. Open outer hips.Let's do it.Duration:Focus: Arm balance + Strengthen arms and core + Open hips´╗┐

  • Alice Browning
  • 40min

Yin For The Dog Lovers

40min┬á |NB: Frankie makes quite a few cameos in this class... sorry.A Yin practise focusing on the Kidney and Urinary bladder meridian line. Releasing fear from the pockets of hold in the physical, with poses that stimulate the inner and back of legs and back line of the body.Duration: 40minFocus: Back line + Leg line + Releases fear´╗┐

  • Alice Browning
  • 30min

We bow to the Vagus Nerve

30 min┬á |In this class we tie pranayama to Yin poses to soothe our nervous system.The Vagus nerve is the longest nerve in the body, linking your brain to various organs including gut, heart and lungs.Deep breathing teamed with poses that work to stimulate rest and digest mode turns on the vagus nerve enough that it acts as a brake…

  • Alice Browning
  • 30min

Inversion School

25 min┬á |A Workshop/Drills style practise to assist you in getting upside down.Training for shoulder extension, core engagement and vertical lines repeating everything that needs to come together for headstand, handstand or forearm stand.To get upside down, this is where you begin, then repeat.Duration: 25minFocus: Core + Shoulder´╗┐

  • Alice Browning
  • 60min

Awakening the side architecture

60 min┬á |Stretching and stimulating the side body, this one hour Vinyasa class will warm up and lengthen your waist. Bringing the awareness by focusing in on extended side angle and side plank variations.Duration: 60 minFocus: Lengthen + Stimulate + Stretch´╗┐

  • Alice Browning
  • 30min

Shoulder Rinse

25 min┬á |Shoulder RinseRinse out those shoulders and wring out the stress stored there. Yin style practise, passive poses often supported by props so that you can access those notoriously tight spots.Duration: 24 min Focus: Calming + Opening + Unblocking´╗┐´╗┐

  • Alice Browning
  • 20min

Settle Petal

Long day? Trouble letting go of the day before bed? Take 15 minutes to settle your nervous system, calm from the stresses of the day and balance your energy. Nadi Shodana pranayama partnered with Butterfly pose will have you settled in no time.

  • Alice Browning
  • 20min

Short and sweet slow flow

20 min┬á |Only got 20 minutes? I got you. Some days you want to slow it down and luxuriate in hip and hamstring opening. Move, breathe and BE in your body with simple, stripped back movement.Duration: 20 minsFocus: Open + Stretch + Slow´╗┐

  • Alice Browning
  • 40min

Sun Salutation B Spice

40 min┬á |Want to get Lost in the language of Asana?I got you.Surya Namaskar B on repeat adding in heart opening with humble warrior variations and chair pose binds.Duration: 40 minFocus: Heart + Hip + Flow´╗┐

  • Alice Browning
  • 40min

Let's Twist Again

45 min┬á |Let's Twist AgainRinse out your centre seam. The trunk of the body and between the vertebrae of the spine.A Vinyasa practise that gradually develops in intensity as we build from the ground up.Duration: 45 min Focus: Spinal twist + Rinse + Flow´╗┐´╗┐

  • Alice Browning
  • 40min

A Wall Of Yin

45 min┬á |Support your physical being into a place of rest and relaxation using the wall. Featuring a supported inversion and pranayama to soothe the nervous system, this practise is all about the support.Beginner friendlyDuration: 45 minFocus: Yin + Soothe + Stretch´╗┐

  • Alice Browning
  • 20min

Core Burn

15 min  |A short and spicy core sequence. Taking you through boat and bicycle variations... and dolphin... always dolphin! Add it in to your everyday ritual for a little heat.Beginner friendlyDuration: 15 minFocus: Core + Heating

  • Alice Browning
  • 30min

Hippy Love

35 min┬á |If its hip opening that you need, practise this class.This Hatha style sequence will assist you in balancing and opening your hips in an effective way.Half Yang and Half Yin we get into the hamstrings, adductors, abductors and the hip flexors, never forgetting those lush external hip rotations. All those areas that need a little extra love to…

  • Alice Browning
  • 40min

Pre Caffeine Gentle Flow

45 min |Pre Caffeine Gentle FlowIdeal gentle flow for first thing in the morning when you are still pyjama clad. Feels like a blissful yawn for your entire being.Duration: 45 MinutesFocus: Stretch + Awaken´╗┐

  • Alice Browning
  • 20min

Opening up the tight spots - Shoulders

20 min┬á |Do you hunch over a device all day, does stress take a toll on your upper back, neck and shoulders? Place these openers and stretches into your daily routine / practice and feel your body saying Thank you.Beginner FriendlyDuration: 20 minsFocus: Shoulders Open + Stretch´╗┐

  • Alice Browning
  • 20min

Spinal Wave

15 min┬á |This short and sweet yoga sequence directs energy through the spine. Drawing awareness into front and back plains of the body and navigating you through movements for both strength and suppleness through the spine.Beginner friendly.Duration: 15 minsFocus: Spine + awakening + energy´╗┐

  • Alice Browning
  • 40min

Connect To Centre

40 min┬á |Intentionally movement from centre. Building heat with a traditional Surya C and adding in undulations of full body opening.Duration: 40 minFocus: Core + Stretch + Open´╗┐

  • Alice Browning
  • 40min

Support Yourself

40 min┬á |Support YourselfUncovering a deep passive stretch whilst finding the balancing and healing properties that arise in stillness, is the beauty of this simple and potent practise.Comfy and warm clothes recommended.Beginner friendly.Duration: 40 min Focus: Stretch + Calm + Balance´╗┐´╗┐

  • Alice Browning
  • 30min

Look Ma, No Hands

35 min┬á |Ready to give your wrists a rest?Take a load off with this 35min practice full of standing balances to bring the heat and focus.Duration: 35minFocus: Balance + Core + bind´╗┐

  • Alice Browning
  • 40min

SOUL FOOD

40 min┬á |Soul FoodMove the way love makes you move. Modify or step into the fire with this hip and heart opening juicy journey. A dance between breath and movement.Duration: 40 min Focus: Open + Stretch + Surrender´╗┐´╗┐

  • Alice Browning
  • 40min

Yang To Yin

45 min┬á |Yang To Yin Not sure what you feel like? CanÔÇÖt commit? Practise this, 45 minutes of Yang to Yin. Honouring the strength and heating as well as the cooling and softening. A perfectly balanced class.Duration: 45 min Focus: Balancing + Heating + Cooling´╗┐

  • Alice Browning
  • 40min

Ground Into Here And Now

45 min┬á |A forty minute practise including five minute pranayama, packed full of all the slow and jucy hip opening.Duration: 45 minFocus: Slow juicy Opening´╗┐

  • Alice Browning
  • 60min

Return To Radiance

60 min  |A heart led sequence asking that you step into the uncertainty of binds and balance as you move from contraction to expansion.Focus: Binds+ Balance + OpeningDuration: 60 mins

  • Alice Browning
  • 40min

Flowstate

40 min  |Flow from the front to the back of your mat, fluidly.Exploring integrity in transitions, balances and stability.Duration: 40 minsFocus: Stability + Transitions + Balance

  • Alice Browning
  • 30min

In Awe Of The Moon

25 min  |A mandala to the moon.Conjuring cooling, relaxing and creative qualities, a perfect class to follow in harmony with a New or Full moon, or anytime you prefer to slow down and deepen the practise.Sorry, no introduction here, we had a microphone mishap.Duration: 25 minutesFocus: Deep + Slow + Harmonising

  • Alice Browning
  • 20min

Antidote For The Midday Slump

20 min |Antidote For The Midday SlumpFilter the stagnant and stale energy out of the body and circulate fresh blood. Twists through the thoracic spine create space and forward folds clear the mind and focus your attention. Let this sequence be a midday reset.Duration: 20 MinutesFocus: Twists + RefreshBeginner Friendly´╗┐

  • Alice Browning
  • 30min

Salute the Sun

30 min┬á |Sun salutations A, B and C.This practise evokes a moving meditation that will leave you warm grounded and grateful for the day ahead.Duration: 30 mins.Focus: Flow + StrengthBeginner friendly.´╗┐

  • Alice Browning
  • 60min

From Anxiety To Acceptance

60 min┬á |Let this delicious Yin practise transition you from fear into love. Great to to end your day, week, or any time your physical and mental body needs a little extra TLCDuration: 60minFocus: Ground + Soften + Nourish´╗┐

  • Alice Browning
  • 20min

Roll Out Of Bed & Onto Your Mat

20 min┬á |Roll out of bed & onto your mat.2o minutes to take for yourself to yawn your body awake.Duration: 20 mins.Focus: Gentle + Stretch + Awaken,Beginner Friendly.´╗┐

  • Alice Browning
  • 60min

Post flat white, we Flow

60 min  |Hopefully, you are caffeinated and you are ready to flow. This sequence is designed to activate your side body, to awaken your legs and core.Duration: 60minFocus: strength + balance + focus

  • Alice Browning
  • 60min

Chakra journey Yin

60 min┬á |Slow down and take your time with the support of props as you need them, in this Yin practice.Clear and stimulate energy centres in the physical and energetic body with longer holds and heightened awarenessDuration: 60 min.Focus: Release + Relax.´╗┐

  • Alice Browning
  • 40min

Relax and receive

45 min  |End of a long day? Let's prepare for a good nights rest with this practice. Luxuriate in long hold hip openers and empty the mind in soothing forward folds.Beginner friendly.Duration: 45 mins.Focus: Release + Soothe + Relax

  • Alice Browning
  • 30min

Be Kind Unwind

30 min |Be Kind UnwindUnravel the stress in your shoulders and upper back. Long day in front of the computer? Take a break hop on your mat and unwind. I promise you, your body will thank you for your kindness.Duration: 30 MinutesFocus: Release + Open + Reawaken´╗┐

  • Alice Browning

The Sweetness Within

This offering is for my Yinn Body family, specifically curated to transport you back into the feeling body, the one that is relaxed and receptive enough to receive feedback supporting you in being ready to embody pleasure fully, and true pleasure is one you immerse yourself in because you want to be fully present and alive in your body. The…

  • Alice Browning

Glow Up

20 min┬á |An energy shot for the body.Weaving the foundations of Sun Salutations with prone extension and heart opening.Need a natural energy boost, here you are.Duration: 20 minFocus: Heat building+ Backbending + Sun Salutes´╗┐