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30 min | Flossing - A feel good floss through through the body. Beginning with the ...
18 min | Upper Body Blast - A short upper body focused flow using 1kg weights, ...
30 min | Magic Ring Body Flow - A fun and playful all over body flow ...
30 min | Look Ma No Hands Part Deux - Lay the weight off your wrists ...
For anyone suffering chronic pain or debilitating Endo flare-ups as well as those dealing with the ...
25 min | All Over Glow - Looking for a kickstart to your morning? Look no ...
15 min | Balance your Strength - A beginner level pilates class starting with spinal articulations, ...
20 min | Get those Glutes - Working with muscle overload and repetition through the Lower ...
