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Explore Classes
43 min | DigestZen - A Yang to Yin practice to aid your digestion. We work ...
45 min | Yin For The Win - Open up your back body, you know the ...
18 min | Serene Space - Release the pent up energy that you have acquired throughout ...
55 min | mapping your exterior - What a sweet and strong ride this is... Side ...
13 min | Dancing Like Seaweed - Beginner Friendly 10 or so minutes to oil those ...
30 min | Love letter to the back body. At some point we all feel tension ...
50 min | Motion of the Ocean flow This is one of those flows that you ...
10 min |Immerse in stillness, as you witness the waves of presence roll through.Focus to waive ...
13 min | Let this practice gently hold you in mindful attention, one breath at a ...
