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A class where we touch on all the pilates principles and move in all plans of ...
A 10 minutes centering and grounding meditation based on the classic metaphor of the body as ...
Self myofascial release is an amazing way to recover, hydrate and stimulate your connective tissue. This ...
Low back pain is such a common feeling for many of us, so this class is ...
A flow inspired by Mother Nature & the Universe. We are part of nature and in ...
Let’s build awareness on the pelvic floor strength and mobility helping you with posture, spinal articulation, ...
In this practice, we connect to the 5 elements that we find in Ayurveda - traditional ...
A short 10min guided EFT session. Utilising trauma focussed Clinical EFT, the Emotional Freedom Technique can ...
35 min | Flow Like A Snake Snakes are so much more than just creepy-crawly, scary ...
