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The sixth practice of Amy's 7 part chakra series. A guided seated meditation to stimulate the ...
The fifth practice of Amy's 7 part chakra series. A flow practice starting with a brief ...
A 40 minutes practice for when you feel overwhelmed by life and thoughts. Let's narrow some ...
We'll use some gentle movement to release any tension and settle into a guided meditation. Take ...
A Pilates session with a harmonious blend of simplicity and efficacy. A 30-minute class designed to ...
This 15, lets be honest, 20 minute practise, packs a punch! Diving into core and shoulder ...
Join me in this video class where we will explore cyclical living for all women, not ...
Join me in this video class as we delve into the significance of warmth for women's ...
In this video we explore body safety for women. This is a concept that I take ...
