CATERINA BOUTAGY

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Meet Caterina

yoga • Pilates

A platform that houses Movement, Wisdom,

Meditation and Heart. We support our community with Yoga, Pilates, Meditation, Education and Connection.

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My Extra Offerings

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Classes By Caterina

  • Steph Wall
  • 30min

Full Body Quickie

Get out of your head and into your body with this creative flow! We will do a sequence that takes us around the mat, inviting you to stay really present with your practice. The flow includes lots hip openers and twists to leave you feeling spacious and present.

  • Steph Wall
  • 30min

Hands Free Mellow Flow

Take the load off your wrists and shoulders with this hands free flow! This practice begins with standing postures and a gentle flow before moving to the floor for some seated postures. Expect a well rounded practice to open and find space in your body, especially your hips and shoulders.

  • Sally Jane Douglas
  • 90min

The Art of Receiving ~ Masterclass

Receiving is one of the biggest daily challenges women face in the modern world. We are expected to do it all and basically to smile while holding everything and everyone together. Who is holding you, beautiful? We will dive into: In this Masterclass, you will learn the energetic, somatic and practical approach of HOW to receive and HOW to ask…

  • Steph Wall
  • 30min

Slow Flow For Sadness

The feeling of sadness can be heavy, lonely, intense and hard. By moving our bodies together, we can transform and shift this emotion into wisdom. The intention of this practice is not to turn away from or try to get rid of our sadness but rather to deepen in, listen to and acknowledge this profound teacher. Expect a gentle, fluid…

  • Steph Wall
  • 10min

Meditation for Sadness

There are so many layers and complexities to our sadness that are worthy of our attention and care. This meditation is an opportunity to sit with your sadness and listen to its wisdom. Being in the midst of feeling this emotion can be intense and lonely, but our time together will hold you in a supportive space to get curious…

  • Amelia Hetherington
  • 60min

Masterclass ~ Herbalist At Home

This interactive workshop with Clinical Naturopath, Amelia Botanica, is a deep dive into the gentle work of herbalism from home. Amelia is truly passionate about creating inclusivity for all to be their own herbalist and believes that herbal medicine is a necessity for each home. This session provides recipes and herbal inclusions to support your stress response from home. Amelia…

  • Alex Farner
  • 30min

Prenatal ~ Vinyasa

An empowering vinyasa flow as you step into your power and raise your Shakti; your feminine energy. During pregnancy, there is a natural increase in heart rate, so take things a little slower and take breaks as you need to. You can do strong things. Blood volume increases about 30 to 50 percent, which affects your blood pressure, so we…

  • Alex Farner
  • 20min

Prenatal ~ Pelvic Floor Flow

Explore pelvic floor sensations in your body and get familiar with your range of strength and softening. Sync breath and movement to establish a strong pelvic foundation for functional day-to-day movement.

  • Alex Farner
  • 60min

Masterclass ~ Empowering The Mother

Pregnancy is one of the most monumental evolutions a woman can go through in her lifetime. Join Alex, a teacher on The Fold who specializes in supporting women in pre and post natal health, with yoga. There will be a short guided practice, followed by education offered on common questions, modifications and advocacy on how to best support yourself physically,…

  • Alex Farner
  • 20min

Postnatal ~ Coming Back To The Mat

When it comes to yoga with or around babies, anything goes! Go easy on yourself coming back to the mat and consider anything you get done to be a win. Positioning your mini somewhere close to you can enable you to make eye contact, smile, wiggle your fingers as you move your arms, play peek a boo… or in today’s…

  • Alex Farner
  • 40min

Prenatal ~ Vinyasa Breakdown

Missing your Chaturanga? This vinyasa breakdown uses safe modifications that will support your growing uterus and pelvic organs, minimising strain and separation of the core. Working with facial trains and connective tissue, this flow is designed specifically to target the changes happening in your body through pregnancy.

  • Tara O’Sullivan

Epic Sex - How To Elevate Your Lovemaking

Great sex matters. It can heal, transform, connect and inspire us. Join Tara O as she shares her greatest insights into how you can enhance your sexual experiences so you feel a heart-expanding connection and extraordinary pleasure both solo and with a partner.

  • Vee
  • 40min

Time Travel Made Possible

Have you ever looked at your yoga mat as a metaphor for time? Back of your mat is your past, front is your future. We learn how to be at ease in the center, in the present. Breathe in, breathe out, be here now. A flowy 50 minutes class during which we dance our way between past, present & future…

  • Alice Browning
  • 20min

Good Morning Sunshine

A gentle and sweetly flowing practice for when you are just opening your eyes to a new day. Including: Breath awareness, spinal mobility and self massage. Start your day SLOW.

  • Alice Browning
  • 30min

A Shot of Side Body Sweetness

30min  |With hip and hamstring opening graduating into gate pose variations this practise awakens and lengthens the sides of your waist.Beginner Friendly.Slow FlowDuration: 30minFocus: Side body awakening + lengthening + awareness.

  • Monique Cormack
  • 60min

How to Nourish Your Fertility

Have you started thinking about your fertility? In this masterclass, you will get to know your fertility better - what it is, how it changes and what you can do to nurture it. Learning about fertility is something that should be more widely discussed, but so often, we've not been given this crucial knowledge. Empower yourself with tips and strategies…

  • Alice Browning
  • 60min

Hour Of Power

60 min  | A one hour vinyasa class , peppered with side plank and rockstar variations for those wanting to step into the fire. Duration: 60 mins Focus: strength + vinyasa + balance 

  • Amelia Hetherington
  • 10min

Hormones & Your Reproductive System

Welcome back to another beautiful video where we are going to delve deeper into female hormones, specifically female reproductive hormones in women during their reproductive years. Understanding these hormones better empowers you to adapt your lifestyle and diet to support your body through these phases. So if you experience symptoms like tiredness, mood changes, tender breasts, or skin breakouts, it's…

  • Amelia Hetherington
  • 10min

Your Inner Seasons

Above, we'll dive into the inner seasons of a woman's cycle and honour a woman’s body as the intricate system it is with constantly shifting moods, energy, needs and desires Here we explore the correlation between our inner worlds and experiences side by side with our outer world and experiences.

  • Amelia Hetherington
  • 10min

Understanding & Managing Stress

Welcome to this on-demand video on stress and its impact on hormones. Stress is a daily experience, part of the human experience, and while some stress is necessary, chronic high stress can harm the body. Cortisol, our stress hormone, fluctuates throughout the day, but prolonged high levels can lead to imbalances in women's hormones and thyroid function. Identifying stress sources…

  • Amelia Hetherington
  • 10min

Gut Health & Food Medicine

In this on-demand video, we'll delve into the fascinating world of gut health and food as medicine. The gut is the foundation of our health, and an optimal gut and microbiome are crucial for overall well-being, especially for women's pelvic health. Stress, poor diet, and certain substances can lead to an imbalance resulting in issues like bloating, fatigue, and brain…

  • Amelia Hetherington
  • 10min

Naturopathy 101

Welcome to Naturopathy 101! In this video, we'll explore how naturopathy supports women's health and total well-being. Naturopathy is a holistic approach that treats the body as a whole, addressing the root cause of health issues. We emphasise nutrition as medicine and explore various body systems like gut health, hormones, and mental well-being. Herbal medicine is a powerful tool we…

  • Vee
  • 20min

Lavender Fields Of The Throat

A 20 minutes gentle practice crossing multiple times the bridge between head and heart: the throat. Unbottle the neck and liberate the confluence of the 3 rivers: auditory, nasal and oral.

  • Vee
  • 20min

Maximum Spaciousness Minimum Tightness

Embark on a 20-minute Mini Flow centred around Heart Opening and Shoulder Release, where we invite the spirit of boundless outdoor adventures, expansive horizons, and infinite space into our practice. A journey seeking to unravel the constraints within, allowing us to discover an inner expanse that mirrors the vastness of the world around us. Join us as we quest to…

  • Vee
  • 20min

In The Hips We Trust

Welcome to our Mini Flow for the Hips, a transformative 20-minute yoga practice designed to unlock and liberate your hips, igniting a newfound sense of creativity and inspiration within. Delve into a sequence of fluid movements and thoughtful stretches that target the hips, promoting release and mobility. Whether you're seeking to enhance flexibility or alleviate tension, this class offers a…

  • Hannah Korrel
  • 60min

Our big beautiful brains Loving Assertiveness Masterclass

Join us for an engaging and insightful Masterclass with Dr. Hannah Korrel as she shares valuable knowledge on boundaries, assertiveness, and finding the strength to say 'no' in a friendly and approachable manner. During the session, Dr. Hannah will unravel the fascinating connection between our brains and hearts. She will help us understand why we often prioritize others' needs over…

  • Alex Farner
  • 20min

Postnatal ~ Legs On Wall

This is a series of great standing shapes to open your body with the use of a wall. Using the wall as a guide for alignment and balance, and movement to build up stamina, tone your legs and strengthen your entire body, especially your hips, thighs, calves, ankles, and feet.

  • Elle Brown
  • 60min

Regulate Masterclass

Welcome to your Regulate workshop series. Do you ever feel like you’re constantly on edge? Like you can’t relax or let go? If so, you’re not alone. Many women struggle with stress, anxiety, and other challenges that can impact their nervous system. The good news is that there are things you can do to regulate your nervous system and improve…

  • Amy Baxter
  • 30min

Grounded in Flow ~ Root Chakra

The first practice of Amy's 7 part chakra series. An informative yet grounding practice to learn about the root chakra. We will begin with a brief meditation and intention setting to feel a deeper connection to the present moment. Expect balancing postures with a sprinkle of spice working on the hands and cross diagonal balances thrown in to awaken the…

  • Janet Gooding
  • 40min

Flow For Resilience

This strong yoga flow is all about building resilience. Resilience is our capacity to withstand setbacks, adapt to change, and have the courage to take the next step forward into the unknown. In this class, we will focus on our foundation - strong standing postures to create a sense of grounding. When we build strength in confidence in our physical…

  • Janet Gooding
  • 20min

Yin For Mamas

This is a restorative practice to give the mamas a bit of self-love. We will work through a couple of supportive postures with props to bring you ease. This class is not about stretching but rather just a time to give back to yourself and find a moment of peace in all the chaos that motherhood brings. Note this is…

  • Amy Baxter
  • 20min

Wake Up Shake Up

A quickie but a goodie! A morning flow practice to awaken the body, breath and calm the mind. We will explore variations of Sun A and B to keep your creative spirit alive. Moments of flow and moments of stillness for a short yet complete practice.

  • Janet Gooding
  • 10min

Flow For New Beginnings

This vinyasa practice is about embracing new beginnings and supporting you in keeping an open mind as you adapt to change. We will work through a short full body flow to clean out the cobwebs and self-doubt so you feel fresh, focused and ready for what's ahead.

  • Amy Baxter
  • 20min

Ignite Your Inner Fire

A quickie but a goodie! A strong flow to build strength and heat in the body. We will build fire in the belly beginning with core work to bring awareness to the midline. A playful and informative practice to discover how the core plays an integral role in our practice. Expect plank variations and a cheeky navasana or two along…

  • Amy Baxter
  • 30min

Open Your Heart and Shoulders Yin

A targeted yin practice to re-open the front body. We will begin with heart and shoulder opening followed by hip openers. If you sit down all day at a desk this is your practice! You will leave feeling nourished and spacious. A bolster (or pillow) and blocks will be helpful. No props? No worries there will be plenty of variations.

  • Amy Baxter
  • 40min

Roadmap For Healing Yin

The last practice of Amy's 7 part chakra series. Nothing says healing quite like yin! A well rounded and grounding yin practice bringing attention to the chakras. Expect long juicy holds, affirmation and intention setting, offering you tools and a roadmap to manage the chaos of life. This practice will bring you back to balance and offer space for creativity…

  • Amy Baxter
  • 10min

Third Eye Meditation

The sixth practice of Amy's 7 part chakra series. A guided seated meditation to stimulate the third eye (space between the eye brows) and tap into your wisdom and intuition. We will begin with Nadi Shodhana, alternate breathing technique to invite the body into stillness. Using affirmations to develop your inner wisdom and build trust you are on the right…

  • Amy Baxter
  • 20min

Awaken Your Throat Chakra

The fifth practice of Amy's 7 part chakra series. A flow practice starting with a brief moment of stillness in a comfortable seat using mantra to connect with our throat chakra. Expect to stimulate the throat area with neck, shoulder and upper back openers. This practice will inspire you to communicate freely and help release neck or shoulder pain.

  • Vee
  • 40min

Flow To Let It Go

A 40 minutes practice for when you feel overwhelmed by life and thoughts. Let's narrow some of these 62 000 thoughts you have per day to only what is essential and important. Let's get close to the earth and work on what is anchoring our body down: legs and feet!

  • Alex Farner
  • 20min

Prenatal ~ Mama Moves & Meditation

We'll use some gentle movement to release any tension and settle into a guided meditation. Take a moment to reconnect with your body and baby and marvel at the wonder of this journey.

  • Vee
  • 30min

Triple S ~ Slow, Steady, Strong.

A Pilates session with a harmonious blend of simplicity and efficacy. A 30-minute class designed to embrace a deliberate and unhurried pace, allowing you to focus on refining your precision and perfecting your form while still activating your whole body. Optional: use an elastic band to make it extra spicy.

  • Alice Browning
  • 20min

Core Blast

This 15, lets be honest, 20 minute practise, packs a punch! Diving into core and shoulder strengthening and engagement, say hello to Dolphin and Plank variations.

  • Elle Brown
  • 10min

Cyclical Living

Join me in this video class where we will explore cyclical living for all women, not just those focused solely on the menstrual cycle. As a practitioner working with women, I have noticed that many women are navigating their own unique cycles, including those who are pregnant, on a conception journey, not ovulating, not currently bleeding, entering menopause, navigating menopause,…

  • Elle Brown
  • 10min

Warmth For Women

Join me in this video class as we delve into the significance of warmth for women's hormonal health. We often associate wellness and nutrition with raw foods, juicing, and cold meals. However, I'm excited to introduce you to Eastern wisdom and practices such as Ayurvedic and Chinese medicine, which prioritise warmth as a means to nourish oneself. Throughout this class,…

  • Elle Brown
  • 10min

Body Safety

In this video we explore body safety for women. This is a concept that I take every woman through, that I have the pleasure of working with. The reason is that if our body doesn't feel safe, we don't ovulate. Our body needs to feel safe to bleed, it needs to feel safe to fall pregnant, to orgasm, and to…

  • Elle Brown
  • 10min

Blood Sugar Balance

Join me in this informative video class where we will explore the crucial role of blood sugar balance in maintaining optimal hormone health for women. Often overlooked, this area has a significant impact on our overall well-being and the symptoms we experience. I will be sharing valuable insights on how to create a balanced meal and provide essential tips to…

  • Elle Brown
  • 10min

Magnesium The Women's Mineral

In this class, we'll be discussing the benefits of magnesium for women and why it's often referred to as the women's mineral. During this class, I'll share with you why magnesium is important for women to consider, especially if you're experiencing various symptoms. As women, we tend to deplete our magnesium levels during menstruation, when we're stressed, and even during…

  • Alice Browning
  • 40min

Slow Flowing Thru The Spine

Open up the areas that attach to and support the spine, paired with intentional breath and subtle intelligent sequencing. This is a simple ‘return to again and again’ practice, devoted to diving into those feeling good vibes in the body.

  • Alice Browning
  • 20min

Savour The Side Body Sweep

Let’s give the lateral body some love with this short and accessible sequence. Opening and lengthening the sides of the waist will have us standing taller and brighter as we move about our day.

  • Amy Baxter
  • 40min

Self Love with Backbends - Heart Chakra

The 4th class of Amy's 7 part chakra series. A slow flow practice focusing on the heart chakra. Beginning with a supported heart opener and affirmation to invite self love and explore your inner dialogue. Explore chest and shoulder opening through mindful sequencing to support the body to move into deeper backbends. A juicy practice for the morning to awaken…

  • Amy Baxter
  • 30min

Inner Power Hatha - Solar Plexus

The third practice of Amy's 7 part chakra series. Find your inner power by connecting to your solar plexus. Expect lateral work (side bends) to engage and lengthen the obliques to prepare the body for deeper twists. You will feel energised and discover what it means to be in your 'inner power'. You will need a block (or cushion) for…

  • Amy Baxter
  • 30min

Embody Your Creativity - Sacral Chakra

The second practice of Amy's 7 part chakra series. A flow practice focusing on the sacral chakra to embody fluid movement and flow. Embrace your creativity on the mat with hip-opening postures and tap into intuition, offering spaces of freedom. Expect external rotation of the hip and hip extension to unblock stuck energy. This practice will be challenging yet playful…

  • Alice Browning
  • 10min

Pump Up The Jam

This one is exactly what it sounds like! Hints of cardio and strength building are peppered through lunge and standing leg balancing variations. Warning: Incoming sweat and jelly legs.

  • Janet Gooding
  • 20min

Flow For Balance

This short flow focuses on finding grounding in balancing postures. Both physically and mentally, balance isn't something that just magically happens. It required constant work and refining. We will move slowly and focus on preparing the feet, legs and hips to find stability and steadiness as we move into warrior 3 and also embrace the wobbles as we go.

  • Janet Gooding
  • 20min

Short, Strong & Sweaty

This energising flow will help you feel ready and rearing to go. We will warm up the entire body in a short amount of time, with a focus on prepping for inversions. Expect some spicy shoulder and core strengtheners. Let's go!

  • Janet Gooding
  • 40min

Flow To Awaken The Spine

Let's wake up our spines! This alignment based flow will move the spine in all directions and slowly bring life into all the sticky areas of our back. We focus on twists and side bends in preparation for backbends. Yoga is a practice that wakes up all parts of ourselves and this is a practice to make you feel alive…

  • TheFold
  • 60min

Discovering Who You Are Through Astrology

Join Jordanna Levin, author, astrologer and host of Lunar Lover: The Podcast for a deep dive into how astrology can help you uncover your true essence and live with a greater sense of self-awareness. Find out what aspects of your natal chart can give you greater insight into your strengths, challenges and potential, and how the current planetary transits can…

  • Vee
  • 40min

Glutes Burner

If you are looking for a fun (maybe :) ) and effective workout that will leave your whole body feeling toned and strong, with a special focus on your glutes...Look no further! You'll feel the burn, but in a good way - this class is gentle on your joints and adaptable to any level.

  • Janet Gooding
  • 30min

Yoga For Empowerment

This energising yoga flow is all about empowerment. This practice is a reminder to take up space and have confidence in who you are and your offering to the world. When you are your own unique self, you also empower others to shine their light. We will focus on finding power and balance in the legs and opening our hearts.…

  • Janet Gooding
  • 20min

Yin For Immunity

This is a yin class for immunity. The perfect class for when you feel a little under the weather or simply want to retreat to your safe space and create a sense of protection. We will focus on opening the lungs and chest to find more ease in our breathing. Grab your pillows, blankets, tissues and tea for this cosy,…

  • Janet Gooding
  • 20min

Yin For Everybody

This is a short and sweet yin class for everybody to bring calm to the end of your day. It's yin for when you don't even want to do yin, yin for those who've never done yin before and yin for when you just want to roll around on the floor. The entire class is done on your back. I…

  • Janet Gooding
  • 30min

Yoga for Radical Acceptance

This nourishing yoga flow is all about radical acceptance. This is our belief that we are exactly where we are supposed to be at this moment in life. We will focus on the hips and spine to release tension and find a sense of surrender in the body and mind. When we let go of expectations and control, we have…

  • Vee
  • 30min

Short & Sweet

A Classical Pilates practice working on all plans of movement. Getting you ready for the day or a quick lunch break practice to get you energised for the afternoon.

  • Vee
  • 40min

Yin For The Lungs

Lean into this 45 min yin practice where we explore the lung meridian line and make sure we maintain a healthy canopy for our lung tree. We clear space all along the path the breath is taking as it travels in and out of the body.

  • Hannah Crerar

Manifesting With The Moon Masterclass

The Moon offers us a routine reminder that life operates in cycles. Just as day turns to night and the ocean ebbs and flows, the moon shifts from total illumination into complete darkness once a month. There are natural rhythms that exist within us and we can use the phases of the moon to guide our own manifestation process. This…

  • Vee
  • 30min

Full Body Massage

A short class, easy to squeeze into your morning routine or after a long day. A movement practice that feels like a full body massage so you feel rejuvenated & nourished. Calming the body to eventually calm the mind.

  • Steph Wall
  • 20min

Restorative for Calm & Ease

It doesn't take long to really change your state or frequency. In 30 minutes, we hope to create an experience where you can really relax and find more calm and ease in your body. Please have 2 blocks, a strap, a blanket and a bolster for this practice.

  • Steph Wall
  • 30min

Restorative for Bedtime

Please only do this class if you want to have an incredible sleep! Take 30 minutes before bed (or better yet - in bed!), to set your system up for a deep rest. Please have a strap, blocks and bolster at the ready, however you can do this entire sequence using pillows if you are in bed.

  • Steph Wall
  • 10min

Meditation for when you don't want to meditate

This is for those of you who want to meditate but finding resistance in your mind. Bring your busy mind to this 10 minute meditation and together we will create more space between the thoughts.

  • Steph Wall
  • 10min

Aid To Sleep Meditation

Trouble sleeping? Try this meditation before bed or whenever you find yourself wide awake when you want to be resting. This meditation can be done lying down or seated. Make sure you are very cosy and in a place where you can fall asleep during/after the meditation. Sleep well angel!

  • Steph Wall
  • 30min

Playful Flow

Looking for quick flow? Search no more! Join this 30 minute full body flow to move, breath and come alive. Expect a playful sequence to get out of your head and into your body. Please grab a strap for this one and 2 blocks are optional.

  • Elle Brown
  • 60min

Women's Foundational Wellness Masterclass

Join Alice and Elle for this webinar exploring Women's wellness; rather than focusing on the big, expensive health overhauls, think of this as exploring the knowledge we should have been armed with as young women. Women's Foundational Wellness focuses on gentle practices that we can implement daily that create the foundation for how we feel as women. When we talk…

  • Vee
  • 40min

Exploring Expanse

A heart opening and spinal release practice during which we explore Vyana Vayu: the inward wind that travels from the center to the periphery. An invitation to connect to the concepts of expansion and contraction around the heart space. A class designed to leave you feeling lighter, freer and unlocked both emotionally and physically.

  • Vee
  • 40min

Complete Body Awakening

A class where we touch on all the pilates principles and move in all plans of movement to make sure we awaken all muscles, ligaments, and joints in all body parts. This is a well-rounded and full-body workout.

  • TheFold

Conscious Connected Breathwork vs Pranayama

2020. The year that a respiratory pandemic shut down the world. The year where George Floyds last words ‘I can’t breathe’ stayed engraved in the minds of so many, that people across the world took to the streets to fight for Black Lives Matter. 2020 - the year I saw my Father take his last breath. I had been studying…

  • Vee
  • 10min

Strong & Steady as a Mountain

A 10 minutes centering and grounding meditation based on the classic metaphor of the body as a mountain. Incredibly powerful when chaos seems to be surrounding you or simply to start a day feeling deeply rooted and grounded. Building a strong sense of trust and confidence.

  • Sarina Coventry

Don't Hate The Player, Change The Game

Dear woman, For so long, you were conditioned to note your faults, your downfalls and your blemishes. You were conditioned to find ways to fix it or to fit in rather than express your true self. You were conditioned to judge, squeeze, pop, pinch, suck in, tuck in and critique every part of you down to the health of your…

  • Hannah Crerar

The 5 Human Design Archetypes

Have you ever walked into a room and felt certain vibes? Maybe you have felt a tension in the air or perhaps you have been inexplicably drawn toward someone. There is always an energetic exchange going on in life. Human Design provides a snapshot of your Soul's unique energy so that you can understand the specific vibes you bring to…

  • Steph Wall
  • 20min

Myofascial Release For Your Shoulders

Self myofascial release is an amazing way to recover, hydrate and stimulate your connective tissue. This class focuses on the shoulders and will be great for anyone who is feeling tight in this area. Please have 2 MFR or tennis balls and a block for class.

  • Steph Wall
  • 20min

Myofascial Release For Your Low Back

Low back pain is such a common feeling for many of us, so this class is designed to help relieve any tension in this area. By using myofascial balls, our aim is to bring more hydration and new sensations to this area. This class is best done once a week to see lasting changes

  • Vee
  • 40min

Universe Flow

A flow inspired by Mother Nature & the Universe. We are part of nature and in no way different. On the program: Breath of the Season, Moon & Sun Salutations followed by a mandala flow mimicking the continuous cycle of life. A practice that will make you travel all around your mat, challenge coordination and create new brain pathways. 

  • Vee
  • 10min

Pelvic Mobility Workshop

Let’s build awareness on the pelvic floor strength and mobility helping you with posture, spinal articulation, and alignement. We work with the pelvic clock exercise before finding the pilates bridge - that differs from the bridge that we regularly find in a yoga practice as a heart opener.  Consider this 10’ workshop as a good starting point to your pilates…

  • Vee
  • 40min

A Journey Through The Elements

In this practice, we connect to the 5 elements that we find in Ayurveda - traditional Indian medicine - also Sister Science of Yoga. We become familiar with: earth, water, fire, air & ether. An invitation for you to raise awareness on one particular element that you may need to add more into your practice and eventually into your life.…

  • Elle Brown
  • 10min

EFT Session ~ Emotional Freedom Technique

A short 10min guided EFT session. Utilising trauma focussed Clinical EFT, the Emotional Freedom Technique can assist in regulating the nervous system, moving through areas, events and emotions where we feel stuck or are currently struggling. EFT tapping is gentle in its approach. It is a reminder to the body that it is safe. EFT can work beautifully on fear,…

  • Elle Brown

Does your body feel safe?

I immersed myself in the ocean, hoping for some kind of reprieve. My body had felt uncomfortable for days. My pupils dilated and on high alert, my heart racing, my chest tight, my body trembly, my tummy tense. The feeling of being so wired yet so tired all in one, my system feeling like the inside of a jack in…

  • Steph Wall
  • 30min

Flow Like A Snake

35 min  | Flow Like A Snake Snakes are so much more than just creepy-crawly, scary pests. They are the embodiment of the dark feminine. We have so much to learn from these beings and they have so much to share with us. As we move with grace, ease and flow, we will start to open our hearts and minds…

  • Alice Browning
  • 20min

Short And Sweet For The End Of The Week

25 min  | Short And Sweet For The End Of The Week Challenging times call for deeper breaths, so whether it has been a long week or simply a Big day, invite this practice to open up those tense side waist pockets. Allowing more conscious breaths to pierce the lungs. Duration: 25 min Focus: Side Waist Opening + Lengthening +…

  • Caterina Boutagy
  • 40min

Total Body Expansion

40 min  | Total Body Expansion 40 min | In this practice we open and expand our body in all the ways; forward folds, back bends, twists, and lateral flexion. Like that most delicious yawn first thing in the morning, but everywhere! This practice finds each corner of the body and allows the space to steep into stillness. Duration: 40…

  • Caterina Boutagy
  • 30min

Find Stability - Vata Flow

20 min | For the anxious, the ungrounded, for those feeling a little up in the clouds, this practice is going to help cultivate stability and balance in the body/mind. We do this through slow movement and longer holds. Designed to work on the Ayurvedic dosha of Vata, we work with oppositional medicine to build heat and groundedness.

  • Erin Brooks
  • 20min

Let It Go And Flow

30 min  | Let It Go And Flow   A Yogis dream Pilates class. Working with just letting go and moving the body slowly, reconnecting with the physical body and breath for an all over body classical style pilates, slow burn. All levels, no props necessary. Duration: 30 min Focus: Breath + Full Body Flow 

  • Caterina Boutagy
  • 30min

Cool Down - Pitta flow

30 min | If you’re feeling a little agitated, hot, and bothered, this practice is for you. Full of forward folds to calm the mind and soothe the nerves. Drawing on the wisdom of Ayurveda, this practice is designed to bring a little more balance into your life.

  • Caterina Boutagy
  • 30min

Move Stagnancy Kapha Flow

30 min | If you’re feeling sluggish, stagnant, or depressed, this flow will help to get things moving. Designed to shake up kapha dosha, we move through a vinyasa practice full of twists and dynamic movement. This medicinal practice will bring a spring back to your step and put a sparkle in your eyes.

  • Caterina Boutagy
  • 10min

Tricep Tone Up

10 min | A quick and feisty practice to light up the triceps. Whether you’re looking for more ease in your chaturangas or you want to work on some definition for your arms, this practice - especially if done frequently - will effectively bring strength and tone to these little babes on the back of your arms. No weights required!

  • Caterina Boutagy
  • 30min

Half Moon Feisty Flow

30 min | Playing with different variations of half moon (or ardha chandrasana), this short but powerful practice will find us expanding and strengthening the body in the most fun flowing way. Dancing that fine line between effort and ease, let's play with new shapes.

  • Caterina Boutagy
  • 10min

Body Yantra For The Exhausted Soul

10 min | So, we all know the saying, “energy flows where attention goes”. This meditation puts this into practice. This grounding body yantra practice is designed to move energy (prana) from the earth into the belly. Simply by using our attention, we can move stagnancy and boost vitality. Don’t believe me? Try for yourself. x

  • Caterina Boutagy
  • 20min

Reclined Hip And Hamstring Practice

An absolute favourite sequence to create space in the lower body. Like a breath of fresh air, this practice breathes life into the sticky parts of the body, giving a little love to the hips and hamstrings. Nurturing and yet powerful, let’s love up the lower body.

  • Caterina Boutagy
  • 20min

Total Body Toning

This practice will light up the whole damn show, bringing strength and tone to your whole beautiful body. Core, glutes, arms, legs, etc are all going to feel this. Especially when practiced frequently, this practice will help to create SO much more ease in your yoga practice and to your whole life.

  • Caterina Boutagy
  • 30min

Heart Love

Finding space to breathe, unravel the chest's tightness, and melt into the mat. Especially for those of us who spend our days hunched over devices, steering wheels, or on couches, this is a series of shapes that will help to re-open and revitalise the front body.

  • Alex Farner
  • 20min

Postnatal ~ 360º Core

This stable and steady practice will reignite muscles that have lengthened to accommodate the baby. Safe and clever movements will start to knit your 360-degree core back together after pregnancy and birth.

  • Alex Farner
  • 30min

Prenatal ~ Trusting, Open Heart

A short, sweet recipe of shapes and breathwork to ground and calm. We bear a lot of extra weight on the front of our bodies when pregnant, which can pull us forwards - causing chest rounding and sometimes low back pain. Using supportive props this is an earthing practice to improve spinal alignment, relieve back pain and sweetly open the…

  • Alice Browning
  • 20min

Heart Salutation

20 min  |Heart SalutationAlmost taking on the form of a water flow. Fluid and repetitive, an offering to the heart space. Inspired by Shiva Rea flows.Duration: 20 min Focus: Fluidity + Repetition + All over Flow  [/vc_column_text][/vc_column][/vc_row]

  • Steph Wall
  • 30min

Free Flow

 30 minFlowExpansionCreativeFree FlowCLASS DescriptionNeed to get out of your head? This class will have us all over the place, so your attention and embodiment are demanded. Forget about what's right or wrong, good or bad, aligned or not and just move freely.[/vc_column_text][/vc_column][/vc_row]

  • Alice Browning
  • 40min

Unwind Your Mind

40 min  |Unwind Your Mind A luscious Yin practice offering tension release to the neck, spine, hips and legs. Carving out space in the physical sense so that you can release your mental load.Duration: 40 min Focus: Tension release + Relief from mental load

  • Erin Brooks
  • 10min

Ignite Your Upper Body

8 min  | Ignite Your Upper Body A short all levels upper body blast using a Theraband. If you do not have a Theraband handy the practice can be done with arm weights or light dumbbells instead.Duration: 8 min Focus: Upper Body + Strength

  • Alice Browning
  • 20min

Calling In The Slow

25 min  | Calling In The Slow   A melodic serenade to the awakening of the side waist. A gentle reminder of the qualities of the breath and how they can direct our practice into the slow lane where we can bear witness to so much. Duration: 25 min Focus: Side waist awakening + Embodied movement +Hip opening

  • Erin Brooks
  • 20min

Lower body Blast

25 min  | Lower body Blast   Exploring the themes of Inner thigh & Glute activation, This is a fun lower body flow with a stability ball. A challenge for those up to it! As we use the stability ball to access the core glute and inner thigh muscles. Duration: 25 min Focus: Glute activation + Lower Body 

  • Erin Brooks
  • 20min

Re-Energise & Re-balance

25 min  |Re-Energise & Re-balance Welcome to your All level, All over body flow.Focusing on rebalancing and wringing out the body and spine with lots of twists, fluid constant movement and layers - this practice will help you feel fresh, lighter and re energised.Duration: 25 min Focus: Rebalancing + Spine Twist + Body Flow

  • Alex Farner
  • 10min

Postnatal ~ Restorative Stretching

Take a break in the day with this gentle, tension-relieving stretching sequence. With the use of a strap (scarf or towel) feel your into shapes to release your lower body, spine and neck. We'll stay low and grounded to soothe your nervous system in this circular, mandala flow of feel-goods.

  • Alice Browning
  • 10min

Tight Shoulders Club

15 min  | Tight Shoulders Club Short and sweet practice dedicated to the shoulders. Try to incorporate into your weekly routine for comfortable and functional shoulders and upper back. Duration: 15 min Focus: Relieve Tension + Shoulder Maintenance 

  • Alice Browning
  • 60min

You down with B.O.P (yeah you know me)

55 min  | You down with B.O.P (yeah you know me) - Are you down to challenge your balance, uncover deep hamstring and hip flexor range and open your chest and shoulders as we work toward Bird Of Paradise ?!?! Ooofff, that’s a hearty list of prerequisites. You may want to have a strap handy (scarf or belt can assist)…

  • Kate Joy
  • 10min

Meditation To Close Your Practice

10 min  | Meditation To Close Your Practice A meditation to guide you through savasana, this is a relaxing add on to a yoga class or a standalone practice to accompany a 5 minute rest. In this meditation we explore the madyha – the space between. We rest, reflect and become the passenger to our natural experience. Duration: 10 min…

  • Kate Joy
  • 10min

Meditation To Open Your Practice

10 min  | Meditation To Open Your Practice We often give ourselves time to rest and meditate at the end of our yoga practice. But we can also gift ourselves this time before our practice, so that we can start our practice with an open mind and curiosity. This meditation is specifically designed to help you establish connection before beginning…

  • Steph Wall
  • 30min

Heart Ultra

30 min  | Heart Ultra Tired of carrying the armour around your heart? It gets heavy, doesn't it? This loving, gentle class will help to open up the space around your heart and shoulders as you expose your tender heart. Duration: 30 min Focus: Heart Opening + Gentle + Chest & Shoulder Mobility 

  • Steph Wall
  • 20min

Tending To Death Meditation

20 min  | Tending To Death Meditation Death, in whatever form it takes, is one of the hardest things we will experience in our lives. Whether it's the death of a person, relationship, job, or belief, you don't have to go through it alone. For this meditation, we will call on the energy current of Shiva to support our path…

  • Steph Wall
  • 40min

Shoulder Mobility

50 min  | Shoulder Mobility This class is designed specifically for those who are looking to increase their range of motion at their shoulder complex. We will start by doing some active range of motion drills followed by a fluid flow. Expect attention to detail around the shoulder and some passive openers at the end of class. Duration: 50 min…

  • Steph Wall
  • 20min

Allowing Support To Open

25 min  | Allowing Support To Open It's easy to mistake needing support and help as a weakness. However, this is exactly what can take us deeper into ourselves and our lives. This class recruits the help of multiple props to deepen our experience. See familiar poses from a different perspective, when we allow ourselves to be supported. Props: A…

  • Kate Joy
  • 10min

Meditation ~ Savasana

11 min  | Meditation ~ Savasana Let yourself be gently guided through savasana. Designed for both adding on to your yoga practice or taken on its own when needed. Duration: 11 min 

  • Bronte Dalgleish

The Impacts Of Triggers & Trauma

[vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom" bg_image_animation="none"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_link_target="_self" column_shadow="none" column_border_radius="none" bottom_margin="30" width="1/1" tablet_width_inherit="default" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid" bg_image_animation="none"][vc_custom_heading text="The Impacts Of Triggers & Trauma" font_container="tag:h1|text_align:center|color:%23a37266" google_fonts="font_family:EB%20Garamond%3Aregular|font_style:400%20regular%3A400%3Anormal"][vc_custom_heading text="By Bronte Dalgleish" font_container="tag:h2|font_size:16px|text_align:center|color:%234c3d2d" google_fonts="font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:300%20light%20regular%3A300%3Anormal" css=".vc_custom_1628383625519{margin-bottom: 30px !important;}"][vc_custom_heading text="— Hello me, I think it’s time we get to know each other." font_container="tag:h4|font_size:22px|text_align:center|color:%234f4f4f|line_height:37px" google_fonts="font_family:Playfair%20Display%3Aregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal" css_animation="fadeIn"][vc_column_text css=".vc_custom_1627121934112{margin-top: 30px !important;}"]As I…

  • Alice Browning
  • 20min

Quick Fix For Growndhog Day

20 min  | Quick Fix For Growndhog Day Working from home, starting to feel like Groundhog Day? Or just been at the computer for hours on end? Get out of your head and into your body with this Asana based practice, demanding focus and strength. Duration: 20 min Focus: Upper Body Strength + Chest, hip and shoulder Opening + Strengthens…

  • Elle Brown

Food Is Not The Enemy

I took a deep breath and a part of my heart knew this type of pain. This desire to keep our bodies small, the many ways we pat ourselves on the back for refusing the office cake, or making it out of the café with only a coffee. I once was a nutritionist who feared certain foods. I feared they…

  • Alice Browning
  • 40min

Return To Wholeness

40 min  | Return To Wholeness A flow that explores grounding and static holds to build heat, strength and presence. Meditative with many moments of ease to invite you back to wholeness. Duration: 40 min Focus: Cyclical Flow + Meditative Movement + Hip Opening 

  • Alice Browning
  • 10min

Tight Hamstrings Club

15 min  | Tight Hamstrings Club Short and sweet practice dedicated to the hamstrings, warming them up and gently stretching them out. Duration: 15 min Focus: Forward Folding + Relieving Tension 

  • Alice Browning
  • 30min

Prana Flow

35 min  | Prana Flow Let’s explore continuous movement. Ebbing and flowing through poses, focusing not so much on form, simply the anchor of breath into movement.. Duration: 35 min Focus: Meditative Movement + Shoulder, Hip & Hamstring Awakening 

  • Erin Brooks
  • 20min

Heart Starter

20 min  | Heart Starter   Here we have a heart starter, whose fire builds from the ebbs and flows of energy layered through each individual movement. An all over body flow, from head to toe. All levels no props needed. Duration: 20 min Focus: Full Body 

  • Alice Browning
  • 30min

Yin to triumph over a tough day

30 min  | Yin to triumph over a tough day - Tough day? anxious? Tired, yet Wired? Mind replaying the same situation or conversation over and over? Grant yourself permission to rest and digest. Symptoms of stress imprisoned in the mind and filtered down into the feeling body can be released with mindful attention and this simple pranayama to feel…

  • Jade Hayek

Reclaiming Power And Security In Relationships

[vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom" bg_image_animation="none"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_link_target="_self" column_shadow="none" column_border_radius="none" bottom_margin="30" width="1/1" tablet_width_inherit="default" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid" bg_image_animation="none"][vc_custom_heading text="Reclaiming Power And Security In Relationships" font_container="tag:h1|text_align:center|color:%23a37266" google_fonts="font_family:EB%20Garamond%3Aregular|font_style:400%20regular%3A400%3Anormal"][vc_custom_heading text="By Jade Hayek" font_container="tag:h2|font_size:16px|text_align:center|color:%234c3d2d" google_fonts="font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:300%20light%20regular%3A300%3Anormal" css=".vc_custom_1623750653203{margin-bottom: 30px !important;}"][vc_custom_heading text="— for the woman who has been through heartache and for the woman who deserves a secure and healthy partnership"…

  • Kate Joy
  • 10min

Meditation ~ Comfort

12 min  | Meditation ~ Comfort Cosy up and get comfy. In this meditation we explore the comfortable dwellings within our experience. While honouring the nature of our own experience, we drift in and out of the different realms of comfort and pleasure present in our meditation. Duration: 12 min 

  • Kate Joy
  • 10min

Meditation ~ Curiosity

12 min  | Meditation ~ Curiosity Mindfulness minus the pressure. Establishing curiosity is a way to enter meditation with an open mind and to gently explore the concept of awareness. This is a meditation that allows you to explore the nature of your own experience. To experience mindfulness, without the pressure! Perfect for those who may have struggled to meditate…

  • Erin Brooks
  • 10min

Posture Reset

12 min | Posture Reset A quick cheeky upper body class, add it anywhere in your day. Exploring mobility, chest opening and re-alignment. Light to medium resistance band is recommended Props: Resistance band - recommended Duration: 12 min Focus: Upper Body + Posture 

  • Erin Brooks
  • 20min

Legs, Bums and Tums

20 min | Legs, Bums and Tums Booty, Legs and Abs focused class. Can be done with or without a band, add in a medium to heavy weight band if you would like to add in a little spice. All levels. Props: Elastic band - optional Duration: 20 min Focus: Booty + Legs + Abs 

  • Erin Brooks
  • 20min

Stability Slow Flow

20 min | Stability Slow Flow Focuses on all over body, stability and coordination. Great energiser workout. Props: Pilates ball optional Duration: 20 min Focus: Stability 

  • Alice Browning
  • 30min

Drop It Like It’s Hot, Yogi Squat

30 min  | Drop It Like It’s Hot, Yogi Squat Lively up your Salutations with hints of hip opening via squat variations and build that inner heat. Short and sweet ( kinda) but packs a punch. Duration: 30 min Focus: Hip opening + Heat building + Vinyasa 

  • Erin Brooks
  • 10min

Nothing But FIRE

13 min | Nothing But FIRE   High Intensity workout. Short and "sweet", will definitely get the heart rate going. Intermediate to advanced level. Props: No props required Duration: 13 min Focus: Full Body Workout 

  • Erin Brooks
  • 20min

Tone and Tighten

22 min | Tone and Tighten Upper body short flow, with bursts of legs and glutes. All levels Pilates. Practice with dumbbells for added resistance. Props: Optional Duration: 22 min Focus: Upper Body + Shoulders 

  • Alice Browning
  • 30min

Bathe In Space

30 min  | Bathe in Space A Yin practice for my womb-en. An invitation in, to space, to feeling, to attention and intention. Both balancing hormonal systems and supporting the natural healing mechanisms of the body here. Duration: 30 min Focus: Yin holds + Cultivating balance + Stress management 

  • Alice Browning
  • 10min

Anxiety Elixir

5 min  | Anxiety Elixir Anxiety rising? I feel you. Take the time to breathe and soothe yourself with this 5 minute led box breath. Duration: 5 min Focus: Calming + Pranayama + Anti Anxiety 

  • Kate Joy
  • 20min

Inner Winter Meditation

25 min  | Inner Winter Meditation Our Inner Winter is a time to nurture rest, the phase of our cycle where we need to relax and settle into comfort. A time to ultimately allow our intuition to move through us, reflecting and beginning to ruminate on our intentions for the coming month. If you are meeting a point where you…

  • Kate Joy
  • 20min

Inner Spring Meditation

25 min  | Inner Spring Meditation Our Inner Spring is a time to allow for dreams to build and brainstorming to take place. The phase in which we plant seeds that we would like to water and watch grow, organising ourselves for the month ahead. Looking to play with the potential of what is possible…? I suggest this meditation. Duration:…

  • Kate Joy
  • 20min

Inner Summer Meditation

20 min  | Inner Summer Meditation Our Inner Summer is a ripe time within our cycle to wander into imagination and creation. To allow ourselves to spark in wonderment. Keen to communicate and connect? Meditation can be a place to centre before presenting, expressing opinions and asking for what you want. Duration: 20 min 

  • Kate Joy
  • 20min

Inner Autumn Meditation

20 min  | Inner Autumn Meditation Our Inner Autumn has the recipe for healthy momentum towards tying up loose ends, think ticking things off from your To Do list and feeling more task oriented. Feeling a little tender? Practice this meditation, be gentle with yourself as you slow down and seek clarity. Duration: 20 min 

  • Alice Browning
  • 30min

Unravel Into Length And Lightness

33 min  | Unravel Into Length And Lightness   Let this sweet paced slow flow aid you in softening and lengthening your hard edges as you explore less frequently chattered terrain of the body. Duration: 33 min Focus: Stretch side body + awakens inner thighs and hamstrings + stretches into intercostal muscles between ribs 

  • Elle Sweetman

Nervous System Education is Liberation

[vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom" bg_image_animation="none"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_link_target="_self" column_shadow="none" column_border_radius="none" bottom_margin="30" width="1/1" tablet_width_inherit="default" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid" bg_image_animation="none"][vc_custom_heading text="Nervous System Education is Liberation" font_container="tag:h1|text_align:center|color:%23a37266" google_fonts="font_family:EB%20Garamond%3Aregular|font_style:400%20regular%3A400%3Anormal"][vc_custom_heading text="By Elle Sweetman" font_container="tag:h2|font_size:16px|text_align:center|color:%234c3d2d" google_fonts="font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:300%20light%20regular%3A300%3Anormal" css=".vc_custom_1619603179361{margin-bottom: 30px !important;}"][vc_custom_heading text="If I was asked to distil my purpose into a few sentences, “authentically inhabit my life – and be a true…

  • Alice Browning
  • 30min

Rinse & Repeat

30 min | Rinse & Repeat Stoke the internal fire and focus. Combining repetitive conditioning poses to strengthen the body and adding in balance and twists to rinse the trunk. Duration: 30 Minutes Focus: Core + Heat + Strength. 

  • Alice Browning
  • 40min

Minus the Chatarunga, add in the legs and core...Gimme more

40 min |Minus the Chatarunga, add in the legs and core...Gimme moreLess Chatarunga you say?How about a slow and strong flow peppered with standing balances and stability.Duration: 40 MinutesFocus: core + stabilisation + balance

  • Alice Browning
  • 10min

Loose Hips In A Busy World

13 min  | Loose Hips In A Busy World A quick injection of hip flexor and psoas love. A lower back aching or hips speaking (loudly)to you? Try this class and see if it frees up a little extra space. Duration: 13 min Focus: Psoas Stretching + Hip Flexor Opening 

  • Alice Browning
  • 30min

Wake Up Sleepy Head

25 min  | Wake Up Sleepy Head Yawn your body awake. 25 mins to wake up and warm up your lower back and hips, thighs and hamstrings. Shake off last nights sleep and meet the day ahead. Duration: 25 min Focus: Awaken + Release + Warm up 

  • Alice Browning
  • 40min

Anchor Into What You Need

50 min  | Anchor Into What You Need Hold yourself tenderly, a slow and considered flow, another thread to this autumnal release. Take your time, there is no rush, be patient with yourself as you arrive home. Duration: 50 min Focus: Hip Opening + Upper back Stretching + Grounding Flow 

  • Erin Brooks
  • 30min

Say Hello To Your Spine

30 min | Say Hello To Your Spine Take this short pilates class to strengthen and stretch your back and work towards a better posture. This is a perfect compliment to add to your yoga practise, waking up the back body and opening up the shoulders and chest. Props: Optional Duration: 30 min Focus: improve posture + core 

  • Erin Brooks
  • 30min

Peachy Keen

25 min | Peachy Keen A great booty and legs burner to get the energy going. Easy to follow and suitable for Pilates newbies. Props: Optional Duration: 25 min Focus: Legs + Glutes 

  • Alice Browning
  • 40min

Autumn Altar

50 min  | Autumn Altar Transition your practice with the seasons, this class focuses on deep breaths expanding into the lungs and rinsing action to aid digestion as we shift from Summer to autumn. We flow steadily then make our way to the earth grounding and continuing to uncover internal space. Duration: 50 min Focus: Forward folds + Digestion +…

  • Alice Browning
  • 10min

Lower Back Loving

15 min  | Lower Back Loving Got that familiar feeling of discomfort in the lower back that that just won’t let up? Let’s try getting curious and feeling our way into it together to see if it eases a little. Beginner Friendly. Duration: 15 min Focus: Lower back + Hip opening + Release 

  • Erin Brooks
  • 10min

Pilates Basics Breakdown

15 min | Pilates Basics Breakdown - An intro to pilates fundamentals. Erin will Take you through breath, neutral spine, pelvic tilts, hip dissociation, 4 point kneeling and planks... Lear the basics and elevate your practise. Use the Chapters option to move between the different poses breakdown Props: No Props Needed Duration: 15 min Focus: Alignment + Safety + Posture…

  • Erin Brooks
  • 10min

All about Abs

12 min | All about Abs - Abs. Abs. Abs as far as the eyes can see with a sprinkling of lower body love. Hard and fast pilates class, we get straight to the point, and get our sweat on. Props: Stability Ball Duration: 12 min Focus: Obliques + Transverse Abdominis 

  • Alice Browning
  • 30min

Flossing

30 min  | Flossing - A feel good floss through through the body. Beginning with the triangle of tension that builds through the upper body and graduating into strength building static holds and one legged balances, adding in focus while maintains space in the upper body. Duration: 30 min Focus: Strength + Space + Dynamic 

  • Erin Brooks
  • 20min

Upper Body Blast

18 min | Upper Body Blast - A short upper body focused flow using 1kg weights, alternatively you can use anything that has weight to it lying around the house like canned food. Centred mainly on the upper body, arms, shoulders and chest with a splash of Abs and glutes. Suitable for all levels, Erin will offer progressions and regressions…

  • Erin Brooks
  • 30min

Magic Ring Body Flow

30 min | Magic Ring Body Flow - A fun and playful all over body flow using a pilates ring (or magic circle) can substitute ring for a band or stability ball throughout. Suitable for all levels as Erin will offer progressions and regressions throughout the class. Props: Pilates ring (magic circle) recommended Duration: 30 min Focus: Full body +…

  • Alice Browning
  • 30min

Look Ma No Hands Part Deux

30 min | Look Ma No Hands Part Deux - Lay the weight off your wrists and instead focus on leg and core stability to create flow in standing poses. Duration: 30min Focus: Stability + Balance + Grounding 

  • Alice Browning
  • 40min

A Practise To Ease The Pain

40 min | A Practise To Ease The Pain - For anyone suffering chronic pain or debilitating Endo flare-ups as well as those dealing with the difficulty of PMS, cramping and menstrual discomfort. Ease your physical being through this offering of gentle poses that increase circulation and opening through the pelvic area and supports your reproductive and digestive systems. We…

  • Erin Brooks
  • 20min

All Over Glow

25 min | All Over Glow - Looking for a kickstart to your morning? Look no further! This pilates sequence has you covered with cardio, ebbs and flow of high intensity to slow burns to work and overload the muscle, so that they repair and grow stronger, leaner and longer. You will leave this class feeling balanced and refreshed with…

  • Erin Brooks
  • 10min

Balance your Strength

15 min | Balance your Strength - A beginner level pilates class starting with spinal articulations, making sure to strengthen the spinal erector muscles of the back. This class will improve the strength and mobility in your hips and pelvis, glutes and hamstrings. Duration: 15 min Focus: Hip Mobility + Back and Spine Strength 

  • Erin Brooks
  • 20min

Get those Glutes

20 min | Get those Glutes - Working with muscle overload and repetition through the Lower body, mainly the Glutes. While focusing on opening up and strengthening through the hips, all over body stabilization and a splash of obliques and cardio. Because, why not…? Expect to leave feeling energised, leaner, longer, stronger and well balanced. Duration: 20min Focus: Glute Strength…

  • Alice Browning
  • 20min

Fun DMC and repeat

25 min | Fun DMC and repeat - Let the strength and health of your body lead you through this flow filled with fun progressions to keep you curious. Short, sharp and sweaty... let’s get moving! Duration: 25min Focus: Rinsing + Expanding + Flow 

  • Alice Browning
  • 20min

Holler at your hips and hammies

20 min | Holler at your hips and hammies - Think of this sequence as a drill sergeant for your hips and hamstrings. Toning and finding length as we incorporate some cheeky core strength into plank variations and balance into hip opening. Duration: 20min Focus: Hip Mobility + Strengthening + Forward Folding 

  • Alice Browning
  • 20min

No need for another Espresso

25 min | No need for another Espresso - Mid Morning slump got you reaching for another coffee? STOP Put this practice on instead and free up crucial space around the hips, pelvis and lower back to find that extra comfort and mobility in our bodies. Duration: 25min Focus: Hip Mobility + Flow + Functional Movement 

  • Alice Browning
  • 30min

Some like it HOT

30 min | Some Like It Hot - Let’s chase that hit of heat with repetitive spinal mobility waves then uses that awakening to recruit the strength of the core and opening of shoulders and upper back.  Followed by malasana and plank variations peppered through to strengthen the core, lower back and TONE baby TONE.  Duration: 30min Focus: Heating +…

  • Alice Browning
  • 40min

Fierce Foundations Flow

43 min  | Fierce foundations Flow - Harnessing a down and out flow of energy (Apana Vayu) requires a steady gaze and strong legs. Uncover both these qualities, alongside a focus on the exhale, the incredible release. Cleansing and Grounding. Duration: 43 min Focus: Grounding+ Heating + Flow 

  • Alice Browning
  • 40min

Deep Seat Of Ease

50 min | Deep Seat Of Ease - A slow and steady release through all sides of the hips. Let yourself melt into these longer Yin holds with the support offered. Duration: 50min Focus: Forward folds + Hip opening + Mobility 

  • Alice Browning
  • 10min

Meditation on Breath

12 min  | Meditation on Breath - Take time to tune in with this invitation into basic breath awareness. Experience unfolding attention to body, to breath and each unfurling moment. Perfect practice to aid you in slowing down and dialing out to dial in. Duration: 12 min Focus: Breath + Focus + Awareness 

  • Alice Browning
  • 20min

Savour The Side Body Sweep Yin

22 min  |Savour The Side Body Sweep Yin- A stand alone quick shot of lateral body love, or an add on to ‘ Savour the Side body sweep’. Offer yourself the opportunity to breathe deep into the rib cages with this Yin Sequence.Duration: 22 minFocus: Lateral body + Outer Hips + Flexibility

  • Alice Browning
  • 20min

Stretch & Strung

25 min | Stretch & Strung Starting slow with chest and upper back openers, we progress to hip and hamstring opening on this slow flow style class. Beginner Friendly. Duration: 25 Minutes Focus: Lower back relief + Hip Mobility + Hamstring stretch 

  • Alice Browning
  • 40min

Digest Zen

43 min  |DigestZen- A Yang to Yin practice to aid your digestion. We work on releasing the abdomen and consuming conscious big belly breaths throughout to stimulate the parasympathetic nervous system and massage internal organs as we move. Assisted by twists, forward folds and pranayama this class will stoke that digestive fire.Duration: 40 minFocus: Digestion + Twists + Forward Folds

  • Alice Browning
  • 40min

Yin For The Win

45 min  |Yin For The Win- Open up your back body, you know the back line of your body that has you hunched over devices all day? Give it some love and relief with supported heart openers and gentle forward folds.Duration: 45minFocus: Opening + Stretch + Space

  • Alice Browning
  • 20min

Serene Space

18 min  |Serene Space- Release the pent up energy that you have acquired throughout the day with this very restorative practice. Using the wall as your biggest support and weight ( in the form of blanket, block or bolster) to soothe the overstimulated states.Duration: 18 minFocus: Restorative + Pranayama + Release

  • Alice Browning
  • 40min

Mapping Your Exterior

55 min |mapping your exterior- What a sweet and strong ride this is... Side body is illuminated throughout, koundinyasana is offered and no flow is the same, let’s drive into every corner of our being and express what we uncover there.Duration: 55minFocus: Creative expression + Side Body activation + Flow

  • Alice Browning
  • 10min

Dancing Like Seaweed

13 min |Dancing Like Seaweed- Beginner Friendly10 or so minutes to oil those joints and limber those limbs. Move away from your desk, couch and routine and ( gently) shake it up.Duration: 13minFocus: Oil your joints + Spinal awakening + Slow Flow

  • Alice Browning
  • 30min

Love letter to the back body

30 min |Love letter to the back body.At some point we all feel tension building in the back line, whether it’s aching in the lower back a locking in the middle back or boulders through the upper back.Let this short and sweet Yin set, give you the support you need to find a little extra space.Props needed= 1 x blockBeginner…

  • Alice Browning
  • 40min

Motion of the Ocean flow

50 min |Motion of the Ocean flowThis is one of those flows that you crave after being stagnant, to have each breath inspire a movement, and to get lost in its repetitive state.Featuring a host of side stretching, balance and strength.Duration: 50 MinutesFocus: Side Stretching + Twisting + Strength

  • Alice Browning
  • 10min

Meditation ~ Waves of Witness

10 min  |Immerse in stillness, as you witness the waves of presence roll through.Focus to waive the constant stream of distractions and reactions  that may be crowding your mind at any one moment in time.Duration: 10 Minutes~Waves of Witness[audio mp3="https://alicebrowning.com.au/wp-content/uploads/2020/11/meditation-2_mixdown.mp3"][/audio] ~Please leave a comment below if you enjoyed this class or want to share any feedback... X Ali

  • Alice Browning
  • 10min

Meditation ~ Location linger

13 min  |Let this practice gently hold you in mindful attention, one breath at a time, one sensation at a time.Body Scan meditation is a simple technique to support you in releasing tension you may not even be aware that you are experiencing, in the physical.An accessible and easy to follow mindfulness technique.~Location linger[audio mp3="https://alicebrowning.com.au/wp-content/uploads/2020/11/Body-Scan_mixdown-low2.mp3"][/audio] ~Please leave a comment below if…

  • Alex Farner
  • 20min

Prenatal ~ Deep Rest

This tutorial is a how-to savasana when pregnant. I'll show you a few ways to settle into a comfortable state for rest and relaxation that are safe for your body and your baby. Test them out for yourself, then join me for a short softening and settling moment at the end.

  • Alice Browning

Invitation to embody - 3 Classes

Welcome to your yoga basics breakdownYoga can be overwhelming and intimidating when you are new to your mat, so, let's go slow. Breaking down the basics to build your confidence in preparation for one of my Beginner Friendly Flows and beyond. You can choose how to complete these 3 classes: all in one session, one per day, or split them…

  • Alice Browning
  • 30min

Start Slow Surya Namaskar A

30 min |Start Slow Surya Namaskar ALet’s break down Sun Salutation A, shall we?This is for my newbie Yogis, or those who had a little break from their mat.Duration: 30 MinutesFocus: Alignment + Breath + Presence + Strength

  • Alex Farner
  • 30min

Prenatal ~ Safe & Stable Core

Strengthen muscles that will support baby’s growth and your ever-changing body with these clever core exercises. Safe for any time during your pregnancy, keeping you stable and strong. We’ll also give attention and some loving care to our wrists, as your joints can lose their normal stability due to the hormone relaxin and increased fluid retention in pregnancy.

  • Alice Browning
  • 20min

Let it Flow (Prana) & Let Go

20 min |Let it Flow (Prana) & Let GoLets deep dive into the inner lines of the legs and back body as we stimulate the Liver and Gall Bladder meridian lines. Obstruction of Liver energy can cause intense feelings of Frustration and Anger, and if it's blocked or not functioning as well as it could be we can feel fatigued…

  • Alice Browning
  • 60min

Hippy Hippy Shake

50 min |Hippy Hippy ShakeHow much is too much Hip Opening, you ask? The limit does not exist.This practice will help you to find freedom and balance in your hips, as we move into deep external hip rotation, making sure to first move into the surrounding compartments in a comprehensive way.Duration: 50 MinutesFocus: Hip Opening + External Rotation + Flexibility

  • Alice Browning
  • 30min

AM Yin

25 min |AM YinThere are a million physical, energetic and emotional reasons you could feel like Yin in the morning.. Listen In.Slow down, tune in as we oil the hip joins, rinse the spine and clear the cobwebs in the energetic body in preparation to take on the day.Duration: 25 MinutesFocus: Hip Opening + Benefits Digestion + Lower Spine Decompression

  • Alice Browning
  • 60min

Hamstrings & Surrounding Suburbs

50 min |Hamstrings & Surrounding SuburbsIn this (almost...) one hour class, we take our time in the beginning, building to a rinsing, repetitive flow. Concluding by stretching the  entire back side of the body with delicious forward folds.Duration: 50 MinutesFocus: Hamstring Stretching + Forward Folding + Opening back line of body

  • Alice Browning
  • 40min

Flying Pigeon Workshop

45 min |Flying Pigeon WorkshopA how to guide on taking flight in Eka Pada Galavasana. Workshopping a solid Chaturanga and a spacious and supple pigeon pose.Duration: 45 MinutesFocus: Upper Body Strength + Outer hip mobility + Core Strength

  • Alice Browning
  • 30min

Morning Yawn

25 min |Morning YawnHunched over your desk or devices, let’s open up gradually and with support. Beginner Friendly.Duration: 25 MinutesFocus: Chest and Upper back Opening + Spinal stretch

  • Alice Browning
  • 60min

Yin To Feel And Digest

60 min |Yin To Feel and Digest-  Yin Yoga as a tool to aid us in our physical Digestion with poses that target the stomach and Spleen Meridian line, also a sequence to support us in digesting our experiences so that they are not held and locked, instead encouraged to be felt and moved through.Duration: 60 minFocus: Digestion + Support…

  • Alice Browning
  • 40min

Juice Those Joints

40 min |Juice Those JointsA juicer extracts all the goodness from the ingredients, let’s do just that. All we require is a splash of curiosity and a spoonful of patience to juice into those joints and gently crack open that body.Beginner FriendlyDuration: 40 MinutesFocus: Spine Lengthening + Hip Opening

  • Alice Browning
  • 30min

Ground Down

30 min |Ground DownGround down in to the present moment with these passive and supportive poses, felt in the midline. In Japanese Meridian theory our Hara is located in the centre of the abdomen, it is the focal point of energy within the body where life can be given, sustained and taken away.Duration: 30 MinutesFocus: Grounding + Support + Slow…

  • Alice Browning
  • 60min

A Flow For The Ages

50 min |A Flow For The AgesEverything you want and need all wrapped up into one Vinyasa flow. Drop out of your head and be present to your body, the subtle shifts as the bones creak and the muscles groan to life, cheeky little crow and side crow opportunities included. 50 minutes so that you can take a 10 minute…

  • Alice Browning
  • 30min

Dance To Dancers Pose

25 min |Dance To Dancers PoseWorkshop style breakdown of one of our favourite back bends. Learn how to open your body intelligently and safely to make this pose accessible.Duration: 25 MinutesFocus: Front Body Opening + Backbend + Balance

  • Alice Browning
  • 20min

A Sacred Espresso Shot

20 min |A Sacred Espresso ShotDedicate the sacred morning time to you. Yawn into your body and check into your physical, mental, emotional and energetic layers as you gently wake, open and focus for the day ahead.Duration: 20 MinutesFocus: Hip and Heart Opening

  • Alice Browning
  • 60min

Hamstrings Or Bust

50 min |Hamstrings Or BustVinyasa style practise with a focus on lengthening those notoriously tight hamstrings.Duration: 50 MinutesFocus: Strength + Stretch + Flow

  • Alex Farner
  • 20min

Prenatal ~ Pelvic Floor Warm Up

The pelvic floor is a group of muscles, ligaments, and connective tissues that form a supportive sling at the base of the pelvis. Get to know their crucial role in pregnancy, preparation for childbirth, and postpartum recovery. You can use this tutorial before any other class or exercise to switch these muscles on and engage your breath in a safe…

  • Alice Browning
  • 20min

Hey There Hammies And Hips

25 min  |Hey There Hammies And HipsHow you doin’? Tight? Let’s work on that. Passive holds utilising a strap ( belt or scarf) and a bolster to release into those tight back seam and inner lines of the legs.Duration: 25 min Focus: Stretch + Release

  • Alice Browning
  • 30min

Baby Got Balance

30 min  |Baby Got BalanceChallenge your stability as you surf the soles of your feet and recruit the strength of the legs  to maintain the balance.Duration: 30 minutesFocus: Strength + Balance

  • Alice Browning
  • 40min

Yawn Into Your Being

40 min |A slow flow with extra doses of heart lead movement and slow motion spinal awakening. Yes please!Take your time and breathe new life into your body.Duration: 40 minsFocus: Slow Flow + Sun Salutes

  • Alice Browning
  • 40min

A Flow To Dance Through

40 min  |Fluid, like water find your flow and dance in it in this Vinyasa practise.With an intention to move with grace through the poses, breaths and transitions.Duration: 40 mins.Focus: Hip opening + shoulder Flexion + Flow

  • Alice Browning
  • 30min

Say goodbye to sore legs

30 min  |Somewhere between not quite Yin and Slow flow we uncover this gem. Calves, Hips and Thighs sore from working out?Try these poses to ease the pain. It works a treat.Duration: 30 minFocus: Recover + Stretch

  • Alice Browning
  • 20min

Legs On Fire

20 Min  |Some days you just want to recruit the strength of your strong foundation, am I right?Flows for those legs with Pilates and conditioning inspired exercises.Duration: 20minFocus: Lunges + Strength Work + Body Conditioning.

  • Alice Browning
  • 20min

Glow Up

An energy shot for the body.Weaving the foundations of Sun Salutations with prone extension and heart opening.Need a natural energy boost, here you are.Duration: 20 minFocus: Heat building+ Backbending + Sun Salutes

  • Alice Browning
  • 40min

Don't Worry, Be Yin

40 min |Leaning into the Spleen and Stomach meridian line releasing worry and self doubt. We settle into this Yin practise with poses that stress the inner lines of the legs, abdominals and chest.Duration: 40 minutes.Focus: Opening + Spleen meridian + Receptive

  • Alex Farner
  • 30min

Prenatal - Mirror Of The Neck & Cervix

Cervix in latin translates to neck; the two are energetically and physically linked. In this practice we release fascia around the neck, throat and jaw to access and soften our pelvic floor. Using humming, we release tension via the vagus nerve, allowing us to soften both areas of the body emotionally and physically. I’ll guide you through some shapes and…

  • Alice Browning
  • 20min

Afternoon Reviver

20 min |Afternoon ReviverYou know that feeling around 3 or 4pm, when you want to reach for coffee..? Try this instead. An instant invigoration session. Beginning by banishing the sluggish energy with Kapalabhati pranayama and moving stagnant energy around the body with simple Asana.Duration: 20 MinutesFocus: Boost energy + Stimulate chi

  • Alice Browning
  • 20min

Non Negotiables To Crow Pose

20 Min  |Been wanting to take flight in Bakasana? Here is your To Do list, workshop style:Strengthen arms and core. Stretch upper back. Open outer hips.Let's do it.Duration:Focus: Arm balance + Strengthen arms and core + Open hips

  • Alice Browning
  • 40min

Yin For The Dog Lovers

40min  |NB: Frankie makes quite a few cameos in this class... sorry.A Yin practise focusing on the Kidney and Urinary bladder meridian line. Releasing fear from the pockets of hold in the physical, with poses that stimulate the inner and back of legs and back line of the body.Duration: 40minFocus: Back line + Leg line + Releases fear

  • Alice Browning
  • 30min

We bow to the Vagus Nerve

30 min  |In this class we tie pranayama to Yin poses to soothe our nervous system.The Vagus nerve is the longest nerve in the body, linking your brain to various organs including gut, heart and lungs.Deep breathing teamed with poses that work to stimulate rest and digest mode turns on the vagus nerve enough that it acts as a brake…

  • Alice Browning
  • 30min

Inversion School

25 min  |A Workshop/Drills style practise to assist you in getting upside down.Training for shoulder extension, core engagement and vertical lines repeating everything that needs to come together for headstand, handstand or forearm stand.To get upside down, this is where you begin, then repeat.Duration: 25minFocus: Core + Shoulder

  • Alice Browning
  • 60min

Awakening the side architecture

60 min  |Stretching and stimulating the side body, this one hour Vinyasa class will warm up and lengthen your waist. Bringing the awareness by focusing in on extended side angle and side plank variations.Duration: 60 minFocus: Lengthen + Stimulate + Stretch

  • Alice Browning
  • 30min

Shoulder Rinse

25 min  |Shoulder RinseRinse out those shoulders and wring out the stress stored there. Yin style practise, passive poses often supported by props so that you can access those notoriously tight spots.Duration: 24 min Focus: Calming + Opening + Unblocking

  • Alice Browning
  • 20min

Settle Petal

Long day? Trouble letting go of the day before bed? Take 15 minutes to settle your nervous system, calm from the stresses of the day and balance your energy. Nadi Shodana pranayama partnered with Butterfly pose will have you settled in no time.

  • Alice Browning
  • 20min

Short and sweet slow flow

20 min  |Only got 20 minutes? I got you. Some days you want to slow it down and luxuriate in hip and hamstring opening. Move, breathe and BE in your body with simple, stripped back movement.Duration: 20 minsFocus: Open + Stretch + Slow

  • Alice Browning
  • 40min

Sun Salutation B Spice

40 min  |Want to get Lost in the language of Asana?I got you.Surya Namaskar B on repeat adding in heart opening with humble warrior variations and chair pose binds.Duration: 40 minFocus: Heart + Hip + Flow

  • Alice Browning
  • 40min

Let's Twist Again

45 min  |Let's Twist AgainRinse out your centre seam. The trunk of the body and between the vertebrae of the spine.A Vinyasa practise that gradually develops in intensity as we build from the ground up.Duration: 45 min Focus: Spinal twist + Rinse + Flow

  • Alice Browning
  • 40min

A Wall Of Yin

45 min  |Support your physical being into a place of rest and relaxation using the wall. Featuring a supported inversion and pranayama to soothe the nervous system, this practise is all about the support.Beginner friendlyDuration: 45 minFocus: Yin + Soothe + Stretch

  • Alice Browning
  • 20min

Core Burn

15 min  |A short and spicy core sequence. Taking you through boat and bicycle variations... and dolphin... always dolphin! Add it in to your everyday ritual for a little heat.Beginner friendlyDuration: 15 minFocus: Core + Heating

  • Alice Browning
  • 30min

Hippy Love

35 min  |If its hip opening that you need, practise this class.This Hatha style sequence will assist you in balancing and opening your hips in an effective way.Half Yang and Half Yin we get into the hamstrings, adductors, abductors and the hip flexors, never forgetting those lush external hip rotations. All those areas that need a little extra love to…

  • Alice Browning
  • 40min

Pre Caffeine Gentle Flow

45 min |Pre Caffeine Gentle FlowIdeal gentle flow for first thing in the morning when you are still pyjama clad. Feels like a blissful yawn for your entire being.Duration: 45 MinutesFocus: Stretch + Awaken

  • Alex Farner
  • 30min

Prenatal ~ Strong & Stable

Let's break down a flow, to accommodate nausea, fatigue — and a belly! Understand why and how we use props to support your changing body. In this tutorial, we'll build some heat and energy through functional movements, paired with breath.

  • Alice Browning
  • 20min

Opening up the tight spots - Shoulders

20 min  |Do you hunch over a device all day, does stress take a toll on your upper back, neck and shoulders? Place these openers and stretches into your daily routine / practice and feel your body saying Thank you.Beginner FriendlyDuration: 20 minsFocus: Shoulders Open + Stretch

  • Alice Browning
  • 20min

Spinal Wave

15 min  |This short and sweet yoga sequence directs energy through the spine. Drawing awareness into front and back plains of the body and navigating you through movements for both strength and suppleness through the spine.Beginner friendly.Duration: 15 minsFocus: Spine + awakening + energy

  • Alice Browning
  • 40min

Connect To Centre

40 min  |Intentionally movement from centre. Building heat with a traditional Surya C and adding in undulations of full body opening.Duration: 40 minFocus: Core + Stretch + Open

  • Alice Browning
  • 40min

Support Yourself

40 min  |Support YourselfUncovering a deep passive stretch whilst finding the balancing and healing properties that arise in stillness, is the beauty of this simple and potent practise.Comfy and warm clothes recommended.Beginner friendly.Duration: 40 min Focus: Stretch + Calm + Balance

  • Alice Browning
  • 30min

Look Ma, No Hands

35 min  |Ready to give your wrists a rest?Take a load off with this 35min practice full of standing balances to bring the heat and focus.Duration: 35minFocus: Balance + Core + bind

  • Alice Browning
  • 40min

SOUL FOOD

40 min  |Soul FoodMove the way love makes you move. Modify or step into the fire with this hip and heart opening juicy journey. A dance between breath and movement.Duration: 40 min Focus: Open + Stretch + Surrender

  • Alice Browning
  • 40min

Yang To Yin

45 min  |Yang To Yin Not sure what you feel like? Can’t commit? Practise this, 45 minutes of Yang to Yin. Honouring the strength and heating as well as the cooling and softening. A perfectly balanced class.Duration: 45 min Focus: Balancing + Heating + Cooling

  • Alice Browning
  • 40min

Ground Into Here And Now

45 min  |A forty minute practise including five minute pranayama, packed full of all the slow and jucy hip opening.Duration: 45 minFocus: Slow juicy Opening

  • Alice Browning
  • 60min

Return To Radiance

60 min  |A heart led sequence asking that you step into the uncertainty of binds and balance as you move from contraction to expansion.Focus: Binds+ Balance + OpeningDuration: 60 mins

  • Alice Browning
  • 40min

Flowstate

40 min  |Flow from the front to the back of your mat, fluidly.Exploring integrity in transitions, balances and stability.Duration: 40 minsFocus: Stability + Transitions + Balance

  • Alice Browning
  • 30min

In Awe Of The Moon

25 min  |A mandala to the moon.Conjuring cooling, relaxing and creative qualities, a perfect class to follow in harmony with a New or Full moon, or anytime you prefer to slow down and deepen the practise.Sorry, no introduction here, we had a microphone mishap.Duration: 25 minutesFocus: Deep + Slow + Harmonising

  • Alice Browning
  • 20min

Antidote For The Midday Slump

20 min |Antidote For The Midday SlumpFilter the stagnant and stale energy out of the body and circulate fresh blood. Twists through the thoracic spine create space and forward folds clear the mind and focus your attention. Let this sequence be a midday reset.Duration: 20 MinutesFocus: Twists + RefreshBeginner Friendly

  • Alice Browning
  • 30min

Salute the Sun

30 min  |Sun salutations A, B and C.This practise evokes a moving meditation that will leave you warm grounded and grateful for the day ahead.Duration: 30 mins.Focus: Flow + StrengthBeginner friendly.

  • Alice Browning
  • 60min

From Anxiety To Acceptance

60 min  |Let this delicious Yin practise transition you from fear into love. Great to to end your day, week, or any time your physical and mental body needs a little extra TLCDuration: 60minFocus: Ground + Soften + Nourish

  • Alice Browning
  • 20min

Roll Out Of Bed & Onto Your Mat

20 min  |Roll out of bed & onto your mat.2o minutes to take for yourself to yawn your body awake.Duration: 20 mins.Focus: Gentle + Stretch + Awaken,Beginner Friendly.

  • Alice Browning
  • 60min

Post flat white, we Flow

60 min  |Hopefully, you are caffeinated and you are ready to flow. This sequence is designed to activate your side body, to awaken your legs and core.Duration: 60minFocus: strength + balance + focus

  • Alice Browning
  • 60min

Chakra journey Yin

60 min  |Slow down and take your time with the support of props as you need them, in this Yin practice.Clear and stimulate energy centres in the physical and energetic body with longer holds and heightened awarenessDuration: 60 min.Focus: Release + Relax.

  • Alice Browning
  • 40min

Relax and receive

45 min  |End of a long day? Let's prepare for a good nights rest with this practice. Luxuriate in long hold hip openers and empty the mind in soothing forward folds.Beginner friendly.Duration: 45 mins.Focus: Release + Soothe + Relax

  • Alice Browning
  • 30min

Be Kind Unwind

30 min |Be Kind UnwindUnravel the stress in your shoulders and upper back. Long day in front of the computer? Take a break hop on your mat and unwind. I promise you, your body will thank you for your kindness.Duration: 30 MinutesFocus: Release + Open + Reawaken

  • Alice Browning

The Sweetness Within

This offering is for my Yinn Body family, specifically curated to transport you back into the feeling body, the one that is relaxed and receptive enough to receive feedback supporting you in being ready to embody pleasure fully, and true pleasure is one you immerse yourself in because you want to be fully present and alive in your body. The…

  • Alice Browning

Glow Up

20 min  |An energy shot for the body.Weaving the foundations of Sun Salutations with prone extension and heart opening.Need a natural energy boost, here you are.Duration: 20 minFocus: Heat building+ Backbending + Sun Salutes